by Dr. Neil | Sep 7, 2017 | Uncategorized
Are You Over Stressed? Pretty much anyone who has a job knows what work stress feels like. You can get overwhelmed, upset, overdone, exhausted, and the list goes on. Your duties pile up around you and it can feel like the whole world rides on your work ethic. But this...
by Dr. Neil | Aug 31, 2017 | Choose To Be Happy, Health, Stress Reduction, The Body/Mind Connection
Don’t Want To Burn Out? Leave Work At Work! Stress reduction can mean a lot of different things for different people, but one common factor for anyone who has a career is bringing work stress home. Developing the techniques the leave work at work, rather than allowing...
by Dr. Neil | Aug 15, 2017 | Health
What even ARE nutrient dense foods? We can talk about “healthy food” all day long, but when it comes down to it, there are as many definitions of “healthy food” as there are people. So it’s time to get more specific and talk about nutrient dense foods; what they are,...
by Dr. Neil | Aug 8, 2017 | Health, Stress Reduction, The Body/Mind Connection
It Important To Maintain Healthy Blood Sugar We are all used to seeing that sugar is bad for us and we must not eat it! While sugar isn’t entirely evil, it is important that we understand how sugar and all food, for that matter, affect our ability to maintain...
by Dr. Neil | Aug 1, 2017 | Health
Help To Reduce Menstrual Cramps At Home Every month women all over the world deal with pain from menstrual cramps. Each and every one of those women will tell you they want very much to reduce menstrual cramps. If you are one of these women, here are some ideas that...
