Author: Dr. Neil
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Why Is It Important to Have Balanced Hormones?
It’s Worth Having Balanced Hormones Having balanced hormones is one of those topics that is so vast that it can seem impossible to understand. Let’s face it, most of us aren’t doctors or nurses and trying to understand the ever-changing puzzle that seems to be the road to balanced hormones just makes our heads spin…
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Is Your TMJ Hormone Related?
Do you have TMJ? If you’ve ever struggled with your jaw popping when you chew, or even tightening and locking up, then you know the pain of TMJ, also called TMD. This malfunction of the jaw joint can present as anything from a mild discomfort to a nearly debilitating pain, often keeping people from eating…
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Inflammation Is Often The Real Cause Of Acid Reflux
New Research Shows Inflammation Often Causes Acid Reflux Acid Reflux, more commonly known as heartburn, has been a troubling and painful mystery for about 20% of Americans for as long as anyone can remember. From over the counter acid reducers to prescription acid blockers people spend money month in and month out seeking some relief.…
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Lower Stress With Positive Self Talk
You Can Lower Stress By Talking To Yourself! The voice you listen to most is your own! If you don’t believe this, notice today how many thoughts go through your head each day that have either a positive or negative angle. You really can lower stress by switching your negative self-talk to positive self-talk. You have…
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Tips To Reduce Stress With Your Brain – Positive Thinking Part 2
Direct Your Thoughts To Positive Thinking For Less Stress The damaging nature of stress is well known today. It’s also well known that the vast majority of people today believe they experience stress on a regular basis. You can reduce the stress you experience by learning to apply positive thinking. There is an old expression…
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What Changing Your Mind Can Do For Your Health – Positive Thinking Part 1
Positive Thinking – A Tool To Improve Your Health! It sounds simplistic to say that positive thinking can actually make a difference in your physical health. More and more medical studies are finding that is exactly what happens. When people develop habits of thinking about the good things in their lives, focusing on the moment…
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Exercise For Better Brain Function And Less Stress!
In A Few Minutes Think More Clearly And Have Less Stress If you are stressed or depressed, the thought of taking time and making a way to exercise may just sound like a big extra load of stress piled on top of your already stress filled life! Nothing could be farther from the truth. To…
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How To Increase Insulin Sensitivity
Are You Insulin Resistant? Women with hormone imbalance issues often hear the term “insulin resistance” thrown around in the doctor’s office. Have you heard this term in relation to your PCOS, insomnia, chronic fatigue, or other diagnosis? Insulin resistance isn’t a guarantee of diabetes, but it can be a precursor to it if you’re not…
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Essential Oils To Reduce Anxiety
Use Essential Oils To Reduce Anxiety After a stress filled day using essential oils to reduce anxiety is both natural and effective. Everyone has stress in their lives, but often the way you deal with that stress determines how it affects your life. Finding ways to minimize stress and anxiety can make you happier, healthier and…
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Kitchen Cabinet Remedies For Fatigue
Feeling tired? This might help! If you’re feeling unusually tired but don’t see extra sleep in your future, consider trying a few of these simple – and maybe unexpected – home remedies for fatigue. Ever heard of potato water? It sounds strange, but if you read the explanation below you’ll see that this cocktail could…