by Dr. Neil | Feb 2, 2017 | Health, Nurture Optimism
Need Help For Anxiety? If you struggle with anxiety and are looking for a natural remedy to give you some help in calming your thoughts and finding some mental serenity, then inositol might be just what you need! Inositol Mental Health Benefits Inositol is...
by Dr. Neil | Jan 24, 2017 | Develop Friendships, Health, Nurture Optimism, Stress Reduction
Maybe… Maybe Not The world according to social media is a fascinating place. Everyone’s meals are beautiful, vacations are idyllic, children are little angels… and everyone feels inferior. There’s a whole world of freedom in realizing that what’s on social...
by Dr. Neil | Oct 25, 2016 | Give Gratitude, Nurture Optimism, Stress Reduction
Quick Habits To Add More Gratitude To Your Life Adding gratitude to your life is about both what you think, and what you do. Our thoughts and actions are a cycle – what you think affects what you do, and how you act affects how you feel. So today we’ll talk...
by Dr. Neil | Sep 22, 2016 | Cope Don't Mope, Health, Nurture Optimism, Stress Reduction, The Body/Mind Connection
Are you kind enough to yourself? That might seem like a silly question, but when you dig down and really think about it, you might realize that you treat others with more care, concern, and kindness than you’ve ever treated yourself. There’s a concept called “self...
by Dr. Neil | Sep 1, 2016 | Nurture Optimism, Stress Reduction
Stress Can Take Its Toll We’ve talked a lot around here about the toll that stress takes on your body and your mind. That it can make your emotions raw and your head hurt. But the effects reach farther than just yourself. It’s all too easy for situational or...
by Dr. Neil | Aug 2, 2016 | Choose To Be Happy, Cope Don't Mope, Nurture Optimism, Stress Reduction
Natural Ways To Fight Depression And Stress Anyone can find themselves feeling down or sad, but for some people (and certain times in life) it’s worse than others. There are many levels of depression all the way from a down day to serious condition needing medical...
