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Benefits of Inositol for Anxiety and PCOS

Benefits of Inositol for Anxiety and PCOS

by Dr. Neil | Feb 2, 2017 | Health, Nurture Optimism

Need Help For Anxiety? If you struggle with anxiety and are looking for a natural remedy to give you some help in calming your thoughts and finding some mental serenity, then inositol might be just what you need! Inositol Mental Health Benefits   Inositol is...
Is Social Media Stressing You Out?

Is Social Media Stressing You Out?

by Dr. Neil | Jan 24, 2017 | Develop Friendships, Health, Nurture Optimism, Stress Reduction

Maybe… Maybe Not   The world according to social media is a fascinating place. Everyone’s meals are beautiful, vacations are idyllic, children are little angels… and everyone feels inferior. There’s a whole world of freedom in realizing that what’s on social...
Understanding Gratitude Could Make You Happier

Understanding Gratitude Could Make You Happier

by Dr. Neil | Oct 25, 2016 | Give Gratitude, Nurture Optimism, Stress Reduction

Quick Habits To Add More Gratitude To Your Life Adding gratitude to your life is about both what you think, and what you do. Our thoughts and actions are a cycle – what you think affects what you do, and how you act affects how you feel. So today we’ll talk...
How A Little Self Care Could Go A Long Way

How A Little Self Care Could Go A Long Way

by Dr. Neil | Sep 22, 2016 | Cope Don't Mope, Health, Nurture Optimism, Stress Reduction, The Body/Mind Connection

Are you kind enough to yourself? That might seem like a silly question, but when you dig down and really think about it, you might realize that you treat others with more care, concern, and kindness than you’ve ever treated yourself. There’s a concept called “self...

Don’t Let Stress Ruin Your Relationship

by Dr. Neil | Sep 1, 2016 | Nurture Optimism, Stress Reduction

Stress Can Take Its Toll We’ve talked a lot around here about the toll that stress takes on your body and your mind. That it can make your emotions raw and your head hurt. But the effects reach farther than just yourself. It’s all too easy for situational or...

Overcome Depression Naturally

by Dr. Neil | Aug 2, 2016 | Choose To Be Happy, Cope Don't Mope, Nurture Optimism, Stress Reduction

Natural Ways To Fight Depression And Stress Anyone can find themselves feeling down or sad, but for some people (and certain times in life) it’s worse than others. There are many levels of depression all the way from a down day to serious condition needing medical...
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