Heavy Drinking Increases Muscle Loss In Women

Heavy Drinking Increases Muscle Loss In Women

Skip That Drink And Prevent Muscle Loss! You may not think that muscle loss is anything you will ever have to think about. The truth is that all women will experience some muscle loss after menopause. To say all women lose some muscle as they age may sound like this...
Can Peri-Menopause Impact Your Thyroid?

Can Peri-Menopause Impact Your Thyroid?

Feeling Sluggish and Depressed? It Could Be Your Thyroid If you are in your late 30’s or early 40’s and feeling more tired than usual and maybe even a little depressed, it may be more than your busy lifestyle. Peri-menopause is a part of life in those...
Need More Energy? Time To Boost Your Thyroid!

Need More Energy? Time To Boost Your Thyroid!

Eating For A Healthier Thyroid Do you ever struggle with energy? Maybe you’re not sleeping or your appetite feels out of control. If these are true, your thyroid might be struggling. Whether you’ve been told you have hypothyroidism or you simply hear symptoms of a...
Simple Help For Headaches – Magnesium!

Simple Help For Headaches – Magnesium!

Magnesium May Provide Help For Headaches Whether you deal with migraines or just stubborn headaches from time to time, additional magnesium in your diet or through supplements could provide help for headaches. We’ll see how studies have shown that magnesium can...