by Dr. Neil | May 11, 2017 | Health, Nurture Optimism, Stress Reduction
You Can Lower Stress By Talking To Yourself! The voice you listen to most is your own! If you don’t believe this, notice today how many thoughts go through your head each day that have either a positive or negative angle. You really can lower stress by switching...
by Dr. Neil | May 9, 2017 | Choose To Be Happy, Health, Stop Overthinking & Overcomparing, Stress Reduction
Direct Your Thoughts To Positive Thinking For Less Stress The damaging nature of stress is well known today. It’s also well known that the vast majority of people today believe they experience stress on a regular basis. You can reduce the stress you experience...
by Dr. Neil | May 4, 2017 | Choose To Be Happy, Health, Nurture Optimism, The Body/Mind Connection
Positive Thinking – A Tool To Improve Your Health! It sounds simplistic to say that positive thinking can actually make a difference in your physical health. More and more medical studies are finding that is exactly what happens. When people develop habits of...
by Dr. Neil | May 2, 2017 | Health, Stay Fit, Stress Reduction, The Body/Mind Connection
In A Few Minutes Think More Clearly And Have Less Stress If you are stressed or depressed, the thought of taking time and making a way to exercise may just sound like a big extra load of stress piled on top of your already stress filled life! Nothing could be farther...
by Dr. Neil | Apr 27, 2017 | Health, The Body/Mind Connection
Are You Insulin Resistant? Women with hormone imbalance issues often hear the term “insulin resistance” thrown around in the doctor’s office. Have you heard this term in relation to your PCOS, insomnia, chronic fatigue, or other diagnosis? Insulin resistance isn’t a...
by Dr. Neil | Apr 20, 2017 | Health, The Body/Mind Connection
Feeling tired? This might help! If you’re feeling unusually tired but don’t see extra sleep in your future, consider trying a few of these simple – and maybe unexpected – home remedies for fatigue. Ever heard of potato water? It sounds strange, but if you...
