Category: Health
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Heavy Drinking Increases Muscle Loss In Women
Skip That Drink And Prevent Muscle Loss! You may not think that muscle loss is anything you will ever have to think about. The truth is that all women will experience some muscle loss after menopause. To say all women lose some muscle as they age may sound like this is just a normal part…
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Can Peri-Menopause Impact Your Thyroid?
Feeling Sluggish and Depressed? It Could Be Your Thyroid If you are in your late 30’s or early 40’s and feeling more tired than usual and maybe even a little depressed, it may be more than your busy lifestyle. Peri-menopause is a part of life in those years and we’ll see today how these normal…
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Probiotics Can Reduce Symptoms of Depression And IBS
Study Shows Depression And IBS Can Be Improved With Probiotics For people who suffer from symptoms of depression and IBS there is very encouraging news! Some relief could be as close as their refrigerator in the form a probiotics. Here is how Time explained the overall findings of the study. It’s common for people who…
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Psyllium Husks Can Lower Cholesterol And Help IBS And Constipation!
Psyllium Husks Are The Fiber That Can Do It All! We all know we need more fiber, but few of us take action to add it to our diets. Have you ever thought about eating huge bowls of kale and then a giant bowl of broccoli just to get enough fiber? Maybe it’s just me……
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Need More Energy? Time To Boost Your Thyroid!
Eating For A Healthier Thyroid Do you ever struggle with energy? Maybe you’re not sleeping or your appetite feels out of control. If these are true, your thyroid might be struggling. Whether you’ve been told you have hypothyroidism or you simply hear symptoms of a weakened thyroid and it sounds familiar, then examining your diet…
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Simple Help For Headaches – Magnesium!
Magnesium May Provide Help For Headaches Whether you deal with migraines or just stubborn headaches from time to time, additional magnesium in your diet or through supplements could provide help for headaches. We’ll see how studies have shown that magnesium can provide relief from migraines in some people as well as reducing their frequency. Here is…
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Heart Attacks In Women
Heart Attacks In Women Of Every Age Heart attacks in women are the leading cause of death for women in the US. Every woman needs to know the signs of heart attack and pay attention any time she experiences strange symptoms she can’t explain. Taking action right away and getting medical help can make the…
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Why Is It Important to Have Balanced Hormones?
It’s Worth Having Balanced Hormones Having balanced hormones is one of those topics that is so vast that it can seem impossible to understand. Let’s face it, most of us aren’t doctors or nurses and trying to understand the ever-changing puzzle that seems to be the road to balanced hormones just makes our heads spin…
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Inflammation Is Often The Real Cause Of Acid Reflux
New Research Shows Inflammation Often Causes Acid Reflux Acid Reflux, more commonly known as heartburn, has been a troubling and painful mystery for about 20% of Americans for as long as anyone can remember. From over the counter acid reducers to prescription acid blockers people spend money month in and month out seeking some relief.…
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Lower Stress With Positive Self Talk
You Can Lower Stress By Talking To Yourself! The voice you listen to most is your own! If you don’t believe this, notice today how many thoughts go through your head each day that have either a positive or negative angle. You really can lower stress by switching your negative self-talk to positive self-talk. You have…