by Dr. Neil | Apr 4, 2017 | Health, The Body/Mind Connection
Stress And Infertility Are Connected It was once thought that couples who wanted children and weren’t getting pregnant were “trying too hard.” The implication of that thought was that stress and infertility were linked. For some time now, however,...
by Dr. Neil | Mar 14, 2017 | Stress Reduction, The Body/Mind Connection
Small Steps Can Help Reduce Stress Now! If you ask any group of people today whether they experience stress in their daily lives, chances are most of them if not all will answer with a big YES! If you asked the same group if they would like to reduce stress in their...
by Dr. Neil | Mar 7, 2017 | Health, Stress Reduction, The Body/Mind Connection
Reduce Stress Through… Tension? Well, kind of. The practice of progressive muscle relaxation gives you a way to relieve stress and calm both your body and mind, by carefully isolating each part of your body. For that one part (say, your right foot) you will first...
by Dr. Neil | Feb 23, 2017 | Cope Don't Mope, Stress Reduction, The Body/Mind Connection
Lower Stress And Improve Your Life Through Journaling We all know that reducing stress brings big benefits in our health and lives. However, for people whose lives are busy and their stress levels are up, just the idea of needing to reduce their stress may be...
by Dr. Neil | Jan 19, 2017 | Health, Stress Reduction, The Body/Mind Connection
Are You Struggling With Inflammation? If you deal with chronic pain, stress, exhaustion and fatigue, hormonal imbalance, digestive issues, or any number of other ailments, you likely have an overabundance of inflammation in your system. After all, some of the...
by Dr. Neil | Jan 10, 2017 | Health, Stress Reduction, The Body/Mind Connection
Don’t Sacrifice Your Mental Health! We’ve talked before about the physical side effects of stress, and how you can see the symptoms play out in your body. But it’s equally important to protect your mind and longterm brain health. How will you know when stress is...
