Category: The Body/Mind Connection
Improve Anxiety With A Healthy Gut!
A Healthy Gut Could Improve Anxiety We are what we eat! Now it looks like a healthy gut could improve anxiety and depression. We’ve all heard the expression – we are what we eat – and let’s be honest, it rings true. As much as we sometimes hate to admit it when we eat a well […]
Links To Stress And Infertility Found
Stress And Infertility Are Connected It was once thought that couples who wanted children and weren’t getting pregnant were “trying too hard.” The implication of that thought was that stress and infertility were linked. For some time now, however, this idea has been thought to be an old wives tale that didn’t contain any scientific […]
Easy Techniques To Reduce Stress Quickly!
Small Steps Can Help Reduce Stress Now! If you ask any group of people today whether they experience stress in their daily lives, chances are most of them if not all will answer with a big YES! If you asked the same group if they would like to reduce stress in their lives you would […]
Try Progressive Muscle Relaxation To Keep Yourself Calm
Reduce Stress Through… Tension? Well, kind of. The practice of progressive muscle relaxation gives you a way to relieve stress and calm both your body and mind, by carefully isolating each part of your body. For that one part (say, your right foot) you will first tense the muscles, then release them. This helps give […]
Reduce Stress Through Journaling
Lower Stress And Improve Your Life Through Journaling We all know that reducing stress brings big benefits in our health and lives. However, for people whose lives are busy and their stress levels are up, just the idea of needing to reduce their stress may be overwhelming! They are already overwhelmed and now they have […]
Reduce Inflammation The Natural Way
Are You Struggling With Inflammation? If you deal with chronic pain, stress, exhaustion and fatigue, hormonal imbalance, digestive issues, or any number of other ailments, you likely have an overabundance of inflammation in your system. After all, some of the most common diagnoses for women – like PCOS and IBS – are inherently inflammatory […]
How Stress Wreaks Silent Damage
Don’t Sacrifice Your Mental Health! We’ve talked before about the physical side effects of stress, and how you can see the symptoms play out in your body. But it’s equally important to protect your mind and longterm brain health. How will you know when stress is affecting you more than it should? These are a […]
Meditation Could Help Balance Hormones
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] The Various Benefits of Meditation We’ve talked a good bit about mindfulness meditation before – but mostly based on the idea of stress reduction. There are many, many more benefits to taking the time for your body and mind to have the break, rest, and […]
Natural Ways To Heal From Chronic Fatigue
Chronic Fatigue Doesn’t Have To Be Permanent! When something has the word “chronic” in it, that can sound pretty intimidating. But don’t be disheartened! There are ways to heal from chronic fatigue and reclaim your life, health, and happiness. One of the best ways to learn about a more hopeful future and the path to […]
Do You Have Chronic Fatigue Syndrome?
Chronic Fatigue Syndrome Symptoms Have you heard of chronic fatigue syndrome? If not, but you struggle with stress, low energy, excess weight, or any of the other symptoms we’ve talked about on the blog before, then this syndrome might be worth learning about. CFS is a fairly far-reaching illness because it can be caused by […]