“A sense of humor is critical for achieving stress mastery and good health.”
“I believe about good health what Yogi Berra believed about baseball—it’s 90% mental and the other half is physical!”
“When you have purpose,
you have peace of mind.”
“Stress is not your enemy—it is your teacher.”
“Wisdom, which is the ability to discern or judge what is right, true or lasting—is essential for stress mastery and good health.”
“Stress mastery is about more than just learning how to relax—it is about living a healthy and happy life even in the midst of extraordinary stress.”
“Your ability to live a full and meaningful life without being driven crazy by the stressful demands of others depends upon you being able to say no.”
“There are two great teachers in life—wisdom and suffering. It is my hope for you, that when life gives you a choice, you choose wisdom.”
“The entire process of stress mastery requires us to transform our outer stress into inner strength.”
“The simple truth is this: you cannot be happy—or healthy—if you are ungrateful.”
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The Mastering Stress Series
Dr. Neil Neimark has devoted his entire medical career to deciphering the underlying causes and effects of stress on human health and happiness.
His exploration and hands-on patient experience have resulted in the development of a series of powerful tools, including articles, books, audios and videos revealing how patients can use powerful skills and not just pills to reduce their stress, anxiety, worry and depression and reclaim their health, happiness and peace of mind.
“When you realize, as Dr. Neil teaches, that the human body is nourished not only by the foods we eat, but also by the thoughts we think… it changes everything! Dr. Neil’s writings will change your life!”— Dr. Tony O’Donnell
“Dr. Neil’s holistic approach has the potential to produce a life that is physically and emotionally liberating. Anyone who desires to move beyond pain management and explore the possibilities of overall wellness must consider Dr. Neil’s Mastering Stress Series—powerful!”—Derrick Reese
“Thoughts carry substantial power to heal or hinder your life. Dr. Neil Neimark provides a step-by-step, science based plan that empowers you to transform your health, relationships, business and any area of life where negative thinking prevails.”—JJ Virgin
“Dr. Neil has an antidote to today’s lifestyle stresses.”— William B. Van Valin III
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Reduce Stress Through… Tension? Well, kind of. The practice of progressive muscle relaxation gives you a way to relieve stress and calm both your body and mind, by carefully isolating each part of your body. For that one part (say, your right foot) you will first...
Testosterone Is More Important For Women Than You Think! As a woman, have you ever had your testosterone checked? Chances are you haven't or you aren't sure. Many women think of testosterone as a hormone that is strictly for men. Nothing could be farther from the...
Feeling Sweaty? Do you ever find yourself hot when everyone else is cold? Or waking up sweaty for no apparent reason? You’re not alone! These temperature swings are all too common for women, and not just during menopause. Hormonal imbalances or swings throughout the...
Lower Stress And Improve Your Life Through Journaling We all know that reducing stress brings big benefits in our health and lives. However, for people whose lives are busy and their stress levels are up, just the idea of needing to reduce their stress may be...
An Easy Way to Reduce Inflammation Is As Close As Your Pantry Inflammation throughout the body has been linked to many serious medical conditions. From PCOS to arthritis to heart disease, inflammation plays an integral role in damaging our health. We all want to...
How Does The Adrenal Thyroid Connection Affect You? If the adrenal thyroid connection sounds too complicated and you just want help with losing weight or gaining energy, don't stop reading now! Today we are going to look at how these two important glands work together...
The Importance of Vitamin D You’ve likely heard how important vitamin D is in the past for things like energy and sleep, but do you know the role this vital vitamin plays in your gut, as well? Vitamin D May Improve Your Gut and Improve Metabolic Syndrome Vitamin D is...
If You Want Better Health - Improve Your Gut Health! There is an army living inside your gut! It's an army of literally trillions of bacteria working hard to make all of your body's processes and systems work at top levels. More and more researchers and doctors are...
Fish Oil May Lower Inflammation So many medical conditions have their root in inflammation. Women particularly deal with health issues stemming from inflammation. If inflammation is a problem for you, taking a look at your diet and adding foods that will reduce...
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If for any reason whatsoever, you decide that you have not benefited from our courses or products, just write Dr. Neimark at DrN@NeilMD.com or call his nurse Cathy at 949.502.5656 or fax him at 949.502.5647 and you will be issued a full refund – no questions asked.