Be Happy Now

Harvard psychologist Daniel Gilbert has spent more than a decade detailing – through scientific research – just how poor we are at predicting which future events will make us happy. The practical wisdom we can extract from such research: be happy now....

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Neil F. Neimark, M.D., Board Certified Family Physician and Fellow of The American Institute of Stress, teaches, “Stress is not your enemy, it is your teacher.” When you take a moment to learn from your stress rather than react to it, you begin the process...