Category: Cope Don’t Mope

  • Relaxation Exercises To Calm Your IBS

    The Brain-Gut Connection Do you struggle with IBS? If so, you likely know the feeling of being thrust into an unexpectedly stressful situation only to feel your stomach tighten, the cramps start, and you know it’s going to lead to an unpleasant episode. Or, maybe your IBS is out of control for a period of…

  • The Relationship Between Pain And Mindfulness

     The Science Behind Mindfulness And Pain We have an epidemic of pain and pills in this country. People who struggle with chronic pain have been given pills for years, only to become dependent and see their pain issues worsen as their brain chemistry shifts to accommodate the medication. But what if pills and chemicals weren’t…

  • Eat Your Way To Lower Stress And Better Moods

    What you eat matters for a lot more than just your waistline. Having the right diet could make a huge difference for your emotional wellbeing, too! This isn’t about “emotional eating.” Eating to fill an emotional void often comes at the cost of your health – like binging on fast foods in times of stress.…

  • Quick Stress Relievers To Try Right Now!

    We talk a lot about stress here – why it’s bad for you, how it can take a toll on both your mind and body – so are you ready to get yours under control? There are some big changes we need to make at times to get stress under control, like changing jobs or…

  • Learn “The EFG Formula” for Calming Down Now!

    If you’ve been treating yourself miserably, eating poorly, barely sleeping and are flat out of patience, try these three powerful steps for calming down now, called “The EFG Formula!” Hi everyone! Dr. Neil here. Wow! If you’ve been exhibiting any of these signs above, you are definitely a victim of what we call an “amygdala…

  • Get Your Stress Back Under Control

    The Perfect S.T.A.R.T. (Stress, Tension & Anxiety Relief Training) On-Line Stress Management Course If you’re serious about taking back control of your life, reducing your stress and reclaiming your health, happiness and peace of mind, then this blog post may just be the most important post you ever read. Because in the next few minutes you’re…

  • Dr. Neimark’s New Book Is Now Available on Amazon!

    Hi Everyone! Make 2015 your most positive year ever with my brand new book, The Science of Positive Thinking — now available on Amazon.com. It’s full of uplifting, inspirational and practical science-based information that can really help you change your health and your life for the better! The book picks up where Norman Vincent Peale left off by…

  • Stress Relief By Mantra

    Having a mantra can be a powerful shield against stress. Pick a word or phrase that has meaning to you and have it ready to go when you encounter difficulties, conflicts or challenges in life. I like this one, “I choose to be calm. I choose to be clear. I choose to respond from my…

  • Rocky Balboa On Taking Responsibility For Your Life

    Rocky Balboa On Taking Responsibility For Your Life

    One of the foundational principles of stress mastery is that you need to take 100% responsibility for the results in your life. It’s true that you are not 100% responsible for every event that happens in your life. Of course, many things happen that are beyond your control. But, you are 100% responsible for how…

  • Is 5-Minute Stress Mastery Possible?

    Is 5-Minute Stress Mastery Possible?

    Yes! Without a doubt. It is possible — within 5 minutes — to learn powerful techniques and ideas that can dramatically minimize your stress and calm down your over-heated nervous system. 5-Minute Stress Mastery is a mind/body/spirit approach to stress management, and using the latest science on health, happiness and peace of mind, combined with…