“A sense of humor is critical for achieving stress mastery and good health.”
“I believe about good health what Yogi Berra believed about baseball—it’s 90% mental and the other half is physical!”
“When you have purpose,
you have peace of mind.”
“Stress is not your enemy—it is your teacher.”
“Wisdom, which is the ability to discern or judge what is right, true or lasting—is essential for stress mastery and good health.”
“Stress mastery is about more than just learning how to relax—it is about living a healthy and happy life even in the midst of extraordinary stress.”
“Your ability to live a full and meaningful life without being driven crazy by the stressful demands of others depends upon you being able to say no.”
“There are two great teachers in life—wisdom and suffering. It is my hope for you, that when life gives you a choice, you choose wisdom.”
“The entire process of stress mastery requires us to transform our outer stress into inner strength.”
“The simple truth is this: you cannot be happy—or healthy—if you are ungrateful.”
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The Mastering Stress Series
Dr. Neil Neimark has devoted his entire medical career to deciphering the underlying causes and effects of stress on human health and happiness.
His exploration and hands-on patient experience have resulted in the development of a series of powerful tools, including articles, books, audios and videos revealing how patients can use powerful skills and not just pills to reduce their stress, anxiety, worry and depression and reclaim their health, happiness and peace of mind.
“When you realize, as Dr. Neil teaches, that the human body is nourished not only by the foods we eat, but also by the thoughts we think… it changes everything! Dr. Neil’s writings will change your life!”— Dr. Tony O’Donnell
“Dr. Neil’s holistic approach has the potential to produce a life that is physically and emotionally liberating. Anyone who desires to move beyond pain management and explore the possibilities of overall wellness must consider Dr. Neil’s Mastering Stress Series—powerful!”—Derrick Reese
“Thoughts carry substantial power to heal or hinder your life. Dr. Neil Neimark provides a step-by-step, science based plan that empowers you to transform your health, relationships, business and any area of life where negative thinking prevails.”—JJ Virgin
“Dr. Neil has an antidote to today’s lifestyle stresses.”— William B. Van Valin III
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Psyllium Husks Are The Fiber That Can Do It All! We all know we need more fiber, but few of us take action to add it to our diets. Have you ever thought about eating huge bowls of kale and then a giant bowl of broccoli just to get enough fiber? Maybe it's just me......
Eating For A Healthier Thyroid Do you ever struggle with energy? Maybe you’re not sleeping or your appetite feels out of control. If these are true, your thyroid might be struggling. Whether you’ve been told you have hypothyroidism or you simply hear symptoms of a...
Magnesium May Provide Help For Headaches Whether you deal with migraines or just stubborn headaches from time to time, additional magnesium in your diet or through supplements could provide help for headaches. We'll see how studies have shown that magnesium can...
Heart Attacks In Women Of Every Age Heart attacks in women are the leading cause of death for women in the US. Every woman needs to know the signs of heart attack and pay attention any time she experiences strange symptoms she can't explain. Taking action right away...
It's Worth Having Balanced Hormones Having balanced hormones is one of those topics that is so vast that it can seem impossible to understand. Let's face it, most of us aren't doctors or nurses and trying to understand the ever-changing puzzle that seems to be the...
Do you have TMJ? If you’ve ever struggled with your jaw popping when you chew, or even tightening and locking up, then you know the pain of TMJ, also called TMD. This malfunction of the jaw joint can present as anything from a mild discomfort to a nearly debilitating...
New Research Shows Inflammation Often Causes Acid Reflux Acid Reflux, more commonly known as heartburn, has been a troubling and painful mystery for about 20% of Americans for as long as anyone can remember. From over the counter acid reducers to prescription acid...
You Can Lower Stress By Talking To Yourself! The voice you listen to most is your own! If you don't believe this, notice today how many thoughts go through your head each day that have either a positive or negative angle. You really can lower stress by switching your...
Direct Your Thoughts To Positive Thinking For Less Stress The damaging nature of stress is well known today. It's also well known that the vast majority of people today believe they experience stress on a regular basis. You can reduce the stress you experience by...
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If for any reason whatsoever, you decide that you have not benefited from our courses or products, just write Dr. Neimark at DrN@NeilMD.com or call his nurse Cathy at 949.502.5656 or fax him at 949.502.5647 and you will be issued a full refund – no questions asked.