“A sense of humor is critical for achieving stress mastery and good health.”
“I believe about good health what Yogi Berra believed about baseball—it’s 90% mental and the other half is physical!”
“When you have purpose,
you have peace of mind.”
“Stress is not your enemy—it is your teacher.”
“Wisdom, which is the ability to discern or judge what is right, true or lasting—is essential for stress mastery and good health.”
“Stress mastery is about more than just learning how to relax—it is about living a healthy and happy life even in the midst of extraordinary stress.”
“Your ability to live a full and meaningful life without being driven crazy by the stressful demands of others depends upon you being able to say no.”
“There are two great teachers in life—wisdom and suffering. It is my hope for you, that when life gives you a choice, you choose wisdom.”
“The entire process of stress mastery requires us to transform our outer stress into inner strength.”
“The simple truth is this: you cannot be happy—or healthy—if you are ungrateful.”
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Dr. Neil Neimark has devoted his entire medical career to deciphering the underlying causes and effects of stress on human health and happiness.
His exploration and hands-on patient experience have resulted in the development of a series of powerful tools, including articles, books, audios and videos revealing how patients can use powerful skills and not just pills to reduce their stress, anxiety, worry and depression and reclaim their health, happiness and peace of mind.
“When you realize, as Dr. Neil teaches, that the human body is nourished not only by the foods we eat, but also by the thoughts we think… it changes everything! Dr. Neil’s writings will change your life!”— Dr. Tony O’Donnell
“Dr. Neil’s holistic approach has the potential to produce a life that is physically and emotionally liberating. Anyone who desires to move beyond pain management and explore the possibilities of overall wellness must consider Dr. Neil’s Mastering Stress Series—powerful!”—Derrick Reese
“Thoughts carry substantial power to heal or hinder your life. Dr. Neil Neimark provides a step-by-step, science based plan that empowers you to transform your health, relationships, business and any area of life where negative thinking prevails.”—JJ Virgin
“Dr. Neil has an antidote to today’s lifestyle stresses.”— William B. Van Valin III
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How Fermentation Can Change Your Gut Health For The Better If you’ve ever eaten Korean food, then you already know about the magical side dish that is kimchi. It’s a simple fermented cabbage with salt and spices that completely transforms anything you put it on. But...
Advice from the experts Anyone who’s been stressed knows how it can effect your skin. It might get drier, oiler, break out, flake, or just hurt. But not matter what, it’s not the skin you want. So what’s there to do? Well first, you have to fight the stress. We talk...
Are You Over Stressed? Pretty much anyone who has a job knows what work stress feels like. You can get overwhelmed, upset, overdone, exhausted, and the list goes on. Your duties pile up around you and it can feel like the whole world rides on your work ethic. But this...
Don’t Want To Burn Out? Leave Work At Work! Stress reduction can mean a lot of different things for different people, but one common factor for anyone who has a career is bringing work stress home. Developing the techniques the leave work at work, rather than allowing...
What even ARE nutrient dense foods? We can talk about “healthy food” all day long, but when it comes down to it, there are as many definitions of “healthy food” as there are people. So it’s time to get more specific and talk about nutrient dense foods; what they are,...
It Important To Maintain Healthy Blood Sugar We are all used to seeing that sugar is bad for us and we must not eat it! While sugar isn't entirely evil, it is important that we understand how sugar and all food, for that matter, affect our ability to maintain...
Help To Reduce Menstrual Cramps At Home Every month women all over the world deal with pain from menstrual cramps. Each and every one of those women will tell you they want very much to reduce menstrual cramps. If you are one of these women, here are some ideas that...
How Can You Know That Your Period Pain Is Normal? Most women experience some level of pain associated with their menstrual cycle at some point in their lives. For many women that pain is a regular occurrence and can be at a level that is very disruptive to their...
Is Inflammation Your Problem? If you struggle with pain, chronic illness, excess weight, fatigue, or many other hard-to-shake health issues, then one of your core problems could be inflammation. The good news is that one of the best ways - if not THE best way - to...
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