Stress Can Make You Lose Hair
What Is Normal When You Lose Hair? We lose hair every day. Some more than others. Then there are those days when after taking a shower you dry your hair with a towel and it looks like most of your hair is in the towel! That’s frightening but there can be a simple explanation. It’s […]
How A Little Self Care Could Go A Long Way
Are you kind enough to yourself? That might seem like a silly question, but when you dig down and really think about it, you might realize that you treat others with more care, concern, and kindness than you’ve ever treated yourself. There’s a concept called “self care” that’s become more and more popular over the […]
Yoga Can Help IBS
Did You Know Yoga Can Help IBS? If you have IBS you already know that your gut tends to overreact to certain foods, stress, even excitement and anticipation. Some experts believe that the normal brain-gut interactions are disrupted in people with IBS. But did you know that yoga can help IBS? Increased stress or anxiety […]
Simple Daily Routines That Can Improve Your Sleep
We all know we feel better after a good nights sleep. Be honest, how often are you getting a good nights sleep these days? Lack of sleep can interfere with hormonal balance, reduce your ability to handle stress, increase cortisol, not to mention making it more difficult to think and function at your best the […]
The Link Between Chronic Pain And Stress
What Causes Chronic Pain? From time to time, everyone experiences pain of one kind or another. Pain lets us know that something is wrong and we need to take some kind of action to protect our bodies. Chronic pain is different because it doesn’t stop. It persists when you expect it to leave. Today we want to […]
How Can You Create A More Holistic Lifestyle?
What Does It Mean To Live Holistically? We throw a lot of terms around, and one of the best ones to know, understand, remember, and truly implement is “holistic.” What does this mean? To live a holistic life means to approach yourself as an entire, interconnected system. It means recognizing that your health doesn’t just […]
Mindfulness Starts In The Lungs
Do You Know How You Breathe? Breathing is a natural, unconscious part of our daily life – to live, you breathe in and out without giving it a second thought. That’s what your nervous system is there for! But if you watch how you breathe, paying close attention in certain moments to the pattern and […]
Don’t Let Stress Ruin Your Relationship
Stress Can Take Its Toll We’ve talked a lot around here about the toll that stress takes on your body and your mind. That it can make your emotions raw and your head hurt. But the effects reach farther than just yourself. It’s all too easy for situational or long-lasting stress to break down relationships […]
Relieve Sore Muscles From Anxiety
Natural Ways To Relieve Muscle Tension Dealing with stress almost always means dealing with muscle tension. While you work on lowering your stress level and increasing your healthy coping mechanisms, you might need some simple help for the most annoying symptoms – like a stiff neck or sore back. These are a few great places […]
Help For Your Stress Headaches
Do You Struggle With Stress Headaches? Has this ever happened to you? You get worried about something, life takes you by surprise, stress builds up, and you can feel it in your temples or behind your eyes. The tension in your head builds up to a headache that may even take you our of commission […]
