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Help For Your Stress Headaches

Help For Your Stress Headaches

By on August 25, 2016 in Health, Stress Reduction with 0 Comments

Do You Struggle With Stress Headaches? Has this ever happened to you? You get worried about something, life takes you by surprise, stress builds up, and you can feel it in your temples or behind your eyes. The tension in your head builds up to a headache that may even take you our of commission […]

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Why Does Stress Sabotage My Weight?

Why Does Stress Sabotage My Weight?

By on August 23, 2016 in Health, Stress Reduction with 0 Comments

Cortisol Makes Cells Less Responsive We all know that stress can make you gain weight – you’re anxious over bills or deadlines so you binge on junk food and wake up feeling full and swollen the next day. It also makes you tired and less likely to exercise, but also steals your ability to sleep. […]

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Breathing Exercises To Improve IBS

Breathing Exercises To Improve IBS

Reduce Stress With Breathing Exercises and Improve IBS Everyone with IBS knows that stress can aggravate the symptoms. Reducing stress over time really can improve IBS symptoms. Fewer IBS symptoms mean a better quality of life! The best methods for reducing stress to improve IBS long term are those that can become a part of your […]

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Why Posture Matters For Stress Reducing Meditation

Why Posture Matters For Stress Reducing Meditation

Grounding Yourself Like A Tree The posture you take when meditating is a vital part of the practice – both to keep your mind alert, and also to put your body back in alignment. Whether you come into a meditative practice for the emotional benefit of increased mindfulness or the physical benefit of counteracting the […]

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Herbal Help For Your Depression

Herbal Help For Your Depression

By on August 11, 2016 in Health, The Body/Mind Connection with 0 Comments

Two Supplements To Help Depression So many people take supplements these days that it’s become so common place you can find at least some kind of vitamin in nearly every grocer or corner store. But some supplements are more important – and more potent – than others, and the two below area prime example of […]

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The Key – Inflammation and Depression

The Key – Inflammation and Depression

By on August 9, 2016 in Health, The Body/Mind Connection with 0 Comments

The Link Between Inflammation And Depression Knowing the cause is often the first step to correcting any health problem. For example treating a person with a serious headache as if they have a blocked sinus passage, when they actually are suffering from extremely high blood pressure is a real mistake. Clearing an already clear sinus […]

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Is Your Skin Showing Signs Of Stress?

Is Your Skin Showing Signs Of Stress?

Erase Signs Of Stress From Your Skin When you look in the mirror do you see signs of stress on your skin? If you have been living with ongoing or high levels of stress and not taking steps to help your body deal with it, you can be sure it is having an effect on […]

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Overcome Depression Naturally

Overcome Depression Naturally

Natural Ways To Fight Depression And Stress Anyone can find themselves feeling down or sad, but for some people (and certain times in life) it’s worse than others. There are many levels of depression all the way from a down day to serious condition needing medical support. The root of depression varies just as widely. […]

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Stopping a Panic Attack

Stopping a Panic Attack

By on July 28, 2016 in Stress Reduction with 0 Comments

Take These Steps To Stop A Panic Attack A panic attack can be upsetting and frightening. With several million Americans experiencing panic attacks on a regular basis and many more experiencing a panic attack once or more but not regularly they are not uncommon. If you have experienced a panic attack and not yet discussed […]

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Calm Anxiety On The Go

Calm Anxiety On The Go

Help Starts In Your Head Anyone who struggles with anxiety knows about the internal monologue that can start to spiral downward when you get stressed. Questions, fears, uncertainty, confusion – that little voice in your head can get out of control and make you lose focus, or even fall into the beginning of a panic […]

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