“A sense of humor is critical for achieving stress mastery and good health.”
“I believe about good health what Yogi Berra believed about baseball—it’s 90% mental and the other half is physical!”
“When you have purpose,
you have peace of mind.”
“Stress is not your enemy—it is your teacher.”
“Wisdom, which is the ability to discern or judge what is right, true or lasting—is essential for stress mastery and good health.”
“Stress mastery is about more than just learning how to relax—it is about living a healthy and happy life even in the midst of extraordinary stress.”
“Your ability to live a full and meaningful life without being driven crazy by the stressful demands of others depends upon you being able to say no.”
“There are two great teachers in life—wisdom and suffering. It is my hope for you, that when life gives you a choice, you choose wisdom.”
“The entire process of stress mastery requires us to transform our outer stress into inner strength.”
“The simple truth is this: you cannot be happy—or healthy—if you are ungrateful.”
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Dr. Neil Neimark has devoted his entire medical career to deciphering the underlying causes and effects of stress on human health and happiness.
His exploration and hands-on patient experience have resulted in the development of a series of powerful tools, including articles, books, audios and videos revealing how patients can use powerful skills and not just pills to reduce their stress, anxiety, worry and depression and reclaim their health, happiness and peace of mind.
“When you realize, as Dr. Neil teaches, that the human body is nourished not only by the foods we eat, but also by the thoughts we think… it changes everything! Dr. Neil’s writings will change your life!”— Dr. Tony O’Donnell
“Dr. Neil’s holistic approach has the potential to produce a life that is physically and emotionally liberating. Anyone who desires to move beyond pain management and explore the possibilities of overall wellness must consider Dr. Neil’s Mastering Stress Series—powerful!”—Derrick Reese
“Thoughts carry substantial power to heal or hinder your life. Dr. Neil Neimark provides a step-by-step, science based plan that empowers you to transform your health, relationships, business and any area of life where negative thinking prevails.”—JJ Virgin
“Dr. Neil has an antidote to today’s lifestyle stresses.”— William B. Van Valin III
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Use Essential Oils To Reduce Anxiety After a stress filled day using essential oils to reduce anxiety is both natural and effective. Everyone has stress in their lives, but often the way you deal with that stress determines how it affects your life. Finding ways to...
Feeling tired? This might help! If you’re feeling unusually tired but don’t see extra sleep in your future, consider trying a few of these simple - and maybe unexpected - home remedies for fatigue. Ever heard of potato water? It sounds strange, but if you read the...
Types of Headaches No one enjoys headaches, but for many of us, they are regular events. The first step to finding relief from that distracting pain is to discover the type of headache. Since there are around 150 different types of headaches we'll limit this post to a...
How Can A Good Laugh Improve Health? Does it sound to simple to say that a good laugh can improve health? How do you feel when you watch a really funny movie - one where you laugh so hard you have to stop and breathe? Or when you hear a funny story with family or...
A Healthy Gut Could Improve Anxiety We are what we eat! Now it looks like a healthy gut could improve anxiety and depression. We've all heard the expression - we are what we eat - and let's be honest, it rings true. As much as we sometimes hate to admit it when we...
Make These Changes In Your Diet to Help Reduce Acid Reflux When you are struggling with the pain and discomfort of heartburn, or acid reflux it came seem like no matter what you eat the pain gets worse. In some severe cases that may be true and if so you may need...
Stress And Infertility Are Connected It was once thought that couples who wanted children and weren't getting pregnant were "trying too hard." The implication of that thought was that stress and infertility were linked. For some time now, however, this idea has been...
5-HTP - A Funny Name For A Powerful Supplement If you’ve looked for help with things like anxiety, depression, insomnia, or even fibromyalgia, you’ve likely heard of 5-HTP. It’s a fairly common supplement, with potentially uncommon effects. Let’s be clear - 5-HTP will...
Autoimmune Disease Is Increasing In Women There are a host of diseases known as autoimmune diseases. They are serious conditions once thought to be very rare, then rare, and today the numbers are increasing at an alarming rate, particularly in women. Up to this point,...
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