by Dr. Neil | May 2, 2017 | Health, Stay Fit, Stress Reduction, The Body/Mind Connection
In A Few Minutes Think More Clearly And Have Less StressIf you are stressed or depressed, the thought of taking time and making a way to exercise may just sound like a big extra load of stress piled on top of your already stress filled life! Nothing could be farther...
by Dr. Neil | Dec 29, 2016 | Health, Stay Fit
Get Prepped If you struggle with IBS, or think that might be the culprit of your digesting issues, then talking with a doctor on a regular basis is vital. This is what helps keep your diagnosis and treatment in line with what’s actually happening in your body. The...
by Dr. Neil | Dec 15, 2016 | Health, Stay Fit
You Don’t Need THAT Much Coffee! When you’re having a hard time waking up or making it through the day without a nap, then it might be time to lean less on caffeine and more on the healthy foods that will give you energy to spare and enough fuel to make it through the...
by Dr. Neil | Nov 15, 2016 | Health, Stay Fit, Stress Reduction
Study Finds Hydration Is One Key To Reduce Stress And Lose Weight Did you ever think that you can actually help reduce your stress levels and lose weight just by drinking more water! You may be able to do just that. For a very long time we have been encouraged to...
by Dr. Neil | Sep 20, 2016 | Health, Stay Fit
Did You Know Yoga Can Help IBS? If you have IBS you already know that your gut tends to overreact to certain foods, stress, even excitement and anticipation. Some experts believe that the normal brain-gut interactions are disrupted in people with IBS. But did you know...
by Dr. Neil | Jul 14, 2016 | Health, Stay Fit
If you are eating well, a nutritious balanced diet and exercising but can’t seem to lose weight, high cortisol may be the problem. It seems unbelievable but if your cortisol is higher than normal it can make it almost impossible to lose weight even when you eat...
