How To Talk To Your Doctor About IBS

How To Talk To Your Doctor About IBS

Get Prepped If you struggle with IBS, or think that might be the culprit of your digesting issues, then talking with a doctor on a regular basis is vital. This is what helps keep your diagnosis and treatment in line with what’s actually happening in your body. The...
Healthy Foods For Better Energy

Healthy Foods For Better Energy

You Don’t Need THAT Much Coffee! When you’re having a hard time waking up or making it through the day without a nap, then it might be time to lean less on caffeine and more on the healthy foods that will give you energy to spare and enough fuel to make it through the...
Yoga Can Help IBS

Yoga Can Help IBS

Did You Know Yoga Can Help IBS? If you have IBS you already know that your gut tends to overreact to certain foods, stress, even excitement and anticipation. Some experts believe that the normal brain-gut interactions are disrupted in people with IBS. But did you know...

Could High Cortisol Be Sabotaging Your Weight Loss?

If you are eating well, a nutritious balanced diet and exercising but can’t seem to lose weight, high cortisol may be the problem. It seems unbelievable but if your cortisol is higher than normal it can make it almost impossible to lose weight even when you eat...