Category: Stop Overthinking & Overcomparing
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Tips To Reduce Stress With Your Brain – Positive Thinking Part 2
Direct Your Thoughts To Positive Thinking For Less Stress The damaging nature of stress is well known today. It’s also well known that the vast majority of people today believe they experience stress on a regular basis. You can reduce the stress you experience by learning to apply positive thinking. There is an old expression…
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How Stress Can Be Toxic
What is Toxic Stress? There’s a lot of discussion about “toxic” things nowadays – toxic people, toxic foods, and more. But toxic stress is a unique thing. This phrase describes a long-lasting stressful pattern, as described below, and it can wreak havoc on your life and health. Recognizing toxic stress in your own life is…
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Could Meditation Be The Key To Freedom From Stress?
The Power Of Meditation For Handling Stress You’ve likely heard about meditation before, but did you know that the benefits aren’t only for your mind and soul, but for your body as well? Whether the practice of meditation is a spiritual one for you, or simply a physical process to calm your nerves and reset…
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Stop Overthinking It
In her fantastic book, The How of Happiness, Sonja Lyubomirsky says that the evidence is clear, “overthinking is bad for you.” It leads to excessive worry, anxiety and a heightened fight or flight response. It’s difficult to be happy when you are ruminating about all the things that could have gone better, should have turned…