As a special gift of thanks for signing up for my free email course, “How to Journal Your Stress Away” I want to offer you, absolutely free, another special report I put together for you entitled, “Two Powerful Antidotes to Stress!”
In this special report, you will learn all about the powerful inner resource that each and everyone of us have hard-wired inside of us called “The Relaxation Response.”
This powerful antidote to the stress response (the fight or flight response) was discovered by Harvard’s Herbert Benson, M.D., a pioneer in the field of mind/body medicine and a true scholar and gentleman who I had the great honor of learning from through an intensive week long workshop in the early 1980’s.
Dr. Benson is a true giant and his recent work has showed that this powerful response works to help heal the ill effects of stress in our body, down to the very level of the expression of our genetic code (our DNA).
You will learn how to evoke the relaxation response in this special report and I think you’ll be amazed at how simple and powerful it is – and most importantly how much it will help you to counteract damaging stress in your life.
You will also learn about the power of positive belief and how healthy attitudes and beliefs create a powerful force for healing inside our bodies. As Norman Cousins, the author of Head First: The Biology of Hope says, “the body converts our ideas and expectations into biochemical realities.” In this report, you will learn how to tap into the powerful healing force of our attitudes and beliefs.
To download this report absolutely free, just click HERE!
If you like what you have learned so far in “How to Journal Your Stress Away,” please click the Like or Share button on this page and pass along a nice comment to your Facebook friends and family, so they can enjoy all the powerful tools we have here at www.5MinuteStressMastery.com to help you learn how to use powerful skills and not just pills to reduce your stress, anxiety, worry and depression and to help you reclaim your health, happiness and peace of mind.
Wishing you health and healing,
Neil F. Neimark, M.D.
Board Certified Family Physician
Medical Director & Founder of www.5MinuteStressMastery.com