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In the last 24 hours, did anything cause you to feel anxious, overwhelmed or lose your cool?
We all have these moments – don’t we?
If you’re like most people, nearly every day or so – someone or something comes along to disturb your peace of mind and disrupt your sense of calm and tranquility.
Handled correctly, these daily hassles are usually no more than a mere nuisance or annoyance.
Handled incorrectly, however – over time – these daily hassles along with the major stresses in your life, can – and most often will – literally rob you of your peace of mind and – subtly but ever so certainly – derail your hopes for achieving true happiness and fulfillment in life.
When this happens, you end up feeling overwhelmed – physically, emotionally, mentally and spiritually – and this leads directly to illness, anxiety, depression and burnout.
The only way to truly protect yourself is to be proactive in managing your stress in life by taking your own well-being into your own hands.
In fact, if you don’t learn how to manage stress in your life, your stress will end up managing – or rather mismanaging – you.
The truth is – none of us learned how to do this well. So, please, don’t blame yourself. It’s not your fault.
No one ever told you the real truth about stress and its insidious and damaging effect on your physical, emotional, mental and spiritual health.
That is- until now!
With Stress Mastery 101: A Video Training Program in Stress Mastery – you will go on an exciting 90 minute journey with Dr. Neimark into the history and biochemistry of the stress response, where you will get a fun-filled, but powerful introduction to all the information and wisdom you need to:
- truly understand how stress works within your body to either make you stronger and improve your performance or to weaken you, disrupt your performance and destroy your health and well-being.
- tap into the healing power of positive belief to reduce your stress and calm your mind.
- discover why zebras don’t get ulcers and why humans do.
- have more options in responding to stress than just fighting, fleeing or freezing. You will learn how you can use your powerful verbal skills to defuse difficult situations and turn off the stress response.
- use compassion as a powerful tool to turn off your stress response
- use the power of mindfulness (being present in the moment) to help diminish your stress and heal your body.
- tap into the power of your perceptions to reduce the activation of your stress response.
I hope you truly enjoy this fun-filled journey into these powerful stress-management techniques that can increase your physical health and improve your emotional well-being and your spiritual peace of mind.
Buy Now for Only $7.31! Click here and enter the coupon code 40%OFF during checkout and then hit “Apply Coupon” to get instant access to Stress Mastery 101: A 90 Minute Fun-Filled Video Training in Stress Mastery!
Your purchase is backed by our life-time money back guarantee. If for any reason, you are not satisfied with your purchase, just email us at DrN@NeilMD.com and you will be issued a prompt refund of your purchase price!