Tag: featured

  • Start Your Journey Today

    Within each one of us there lies a “healing system” capable of fighting off disease, combating infection and bringing us greater energy, vitality and well-being. In any medical text we can read about the “digestive system”, the “circulatory system” or the “nervous system”, but nowhere can we find a chapter on the “healing system”. Yet […]

  • Be Happy Now

    Harvard psychologist Daniel Gilbert has spent more than a decade detailing – through scientific research – just how poor we are at predicting which future events will make us happy. The practical wisdom we can extract from such research: be happy now. Whatever it is you think will one day make you happy is likely […]

  • Dr. Neimark’s New Book Is Now Available on Amazon!

    Hi Everyone! Make 2015 your most positive year ever with my brand new book, The Science of Positive Thinking — now available on It’s full of uplifting, inspirational and practical science-based information that can really help you change your health and your life for the better! The book picks up where Norman Vincent Peale left off by […]

  • Welcome!

    Neil F. Neimark, M.D., Board Certified Family Physician and Fellow of The American Institute of Stress, teaches, “Stress is not your enemy, it is your teacher.” When you take a moment to learn from your stress rather than react to it, you begin the process of self-reflection and personal growth, so necessary to living a […]

  • Get Practical Science & Timeless Wisdom for Mastering Stress

    Get Practical Science & Timeless Wisdom for Mastering Stress

    There is a wonderful quote by Mother Teresa that I first heard over 25 years ago and it has guided me well in learning how to manage my own stress as well helping my patients manage their stress. The quote goes like this, “I know that God would never give me more than I can […]

  • Happiness Is A Moral Obligation

    Happiness Is A Moral Obligation

    No one says it better than my favorite talk show host, mentor and N.Y. Times bestselling author Dennis Prager, when he says that happy people make the world better and unhappy people make it worse. After years of writing and speaking on the subject of happiness, including his remarkable book, Happiness Is A Serious Issue, […]

  • Rocky Balboa On Taking Responsibility For Your Life

    Rocky Balboa On Taking Responsibility For Your Life

    One of the foundational principles of stress mastery is that you need to take 100% responsibility for the results in your life. It’s true that you are not 100% responsible for every event that happens in your life. Of course, many things happen that are beyond your control. But, you are 100% responsible for how […]

  • Goals Can Change Your Life & Reduce Your Stress

    Goals Can Change Your Life & Reduce Your Stress

    “Obstacles are what you see when you take your eyes off the goal.” Vince Lombardi There’s no doubt about it–setting goals is a powerful way to reduce your stress.  Why? Because goals are dreams that move us out of the status quo, that compel us to grow, that drive us to greatness. Without goals to […]

  • Journaling: The “Write” Way to Reduce Your Stress

    Journaling: The “Write” Way to Reduce Your Stress

    Reduce Your Stress, Anxiety, Worry & Depression With Journaling You can journal from stress to strength.  Just click here and instantly access this powerful free three-part video series and discover the secrets to reducing your stress, anxiety, worry and depression through guided journaling.

  • Is 5-Minute Stress Mastery Possible?

    Is 5-Minute Stress Mastery Possible?

    Yes! Without a doubt. It is possible — within 5 minutes — to learn powerful techniques and ideas that can dramatically minimize your stress and calm down your over-heated nervous system. 5-Minute Stress Mastery is a mind/body/spirit approach to stress management, and using the latest science on health, happiness and peace of mind, combined with […]