Author: Charles Day
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“Stress mastery is about more than just learning how to relax—it is about living a healthy and happy life even in the midst of extraordinary stress.”
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“Your ability to live a full and meaningful life without being driven crazy by the stressful demands of others depends upon you being able to say no.”
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“There are two great teachers in life—wisdom and suffering. It is my hope for you, that when life gives you a choice, you choose wisdom.”
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“The entire process of stress mastery requires us to transform our outer stress into inner strength.”
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“The simple truth is this: you cannot be happy—or healthy—if you are ungrateful.”
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“Scientifically speaking, doing good—by helping others—produces the single most reliable momentary increase in well-being of any intervention ever tested.”