by Dr. Neil | May 9, 2017 | Choose To Be Happy, Health, Stop Overthinking & Overcomparing, Stress Reduction
Direct Your Thoughts To Positive Thinking For Less Stress The damaging nature of stress is well known today. It’s also well known that the vast majority of people today believe they experience stress on a regular basis. You can reduce the stress you experience...
by Dr. Neil | May 4, 2017 | Choose To Be Happy, Health, Nurture Optimism, The Body/Mind Connection
Positive Thinking – A Tool To Improve Your Health! It sounds simplistic to say that positive thinking can actually make a difference in your physical health. More and more medical studies are finding that is exactly what happens. When people develop habits of...
by Dr. Neil | Apr 13, 2017 | Choose To Be Happy, Health, Nurture Optimism, The Body/Mind Connection
How Can A Good Laugh Improve Health? Does it sound to simple to say that a good laugh can improve health? How do you feel when you watch a really funny movie – one where you laugh so hard you have to stop and breathe? Or when you hear a funny story with family...
by Dr. Neil | Jan 3, 2017 | Choose To Be Happy, Health, Peace of Mind
The Mind And Soul Affect The Body Anyone who’s had a stress headache or gotten nausea in the pit of their stomach when afraid knows all too well how much our minds and spirits affect our physical bodies. From stress hormones to emotional triggers, there is no...
by Dr. Neil | Oct 6, 2016 | Choose To Be Happy, Health, The Body/Mind Connection
Your Soul Needs Care, Too To be healthy, you have to look after your mind and soul, just like you look after your body. The more you value yourself and your emotions, the easier and easier it will be to live a happy, positive, less-stressed life. For each person, this...
by Dr. Neil | Aug 2, 2016 | Choose To Be Happy, Cope Don't Mope, Nurture Optimism, Stress Reduction
Natural Ways To Fight Depression And Stress Anyone can find themselves feeling down or sad, but for some people (and certain times in life) it’s worse than others. There are many levels of depression all the way from a down day to serious condition needing medical...
