Category: Practice Spirituality
-
Science Shows Prayer Heals
Science Confirms Prayer Heals and Lengthens Life Modern research confirms that having a peaceful mind and a life full of joy improves our body’s ability to fight off disease and actually heal itself. What you may not know is that there is growing scientific evidence that prayer heals and faith in God, actually does protect…
-
Get Practical Science & Timeless Wisdom for Mastering Stress
There is a wonderful quote by Mother Teresa that I first heard over 25 years ago and it has guided me well in learning how to manage my own stress as well helping my patients manage their stress. The quote goes like this, “I know that God would never give me more than I can…
-
Become Like the Hot Coal and Not the Burning Match
One of the key predictors of stress mastery and success in life is something called stress resilience, which refers to our ability to bounce back from adversity. A recent Scientific American Mind cover story on stress resilience, quotes a Harvard Business Review article by Dean M. Becker, founder of Adaptive Learning Systems, who says, “more…
-
Journaling: The “Write” Way to Reduce Your Stress
Reduce Your Stress, Anxiety, Worry & Depression With Journaling You can journal from stress to strength. Just click here and instantly access this powerful free three-part video series and discover the secrets to reducing your stress, anxiety, worry and depression through guided journaling.