“A sense of humor is critical for achieving stress mastery and good health.”
“I believe about good health what Yogi Berra believed about baseball—it’s 90% mental and the other half is physical!”
“When you have purpose,
you have peace of mind.”
“Stress is not your enemy—it is your teacher.”
“Wisdom, which is the ability to discern or judge what is right, true or lasting—is essential for stress mastery and good health.”
“Stress mastery is about more than just learning how to relax—it is about living a healthy and happy life even in the midst of extraordinary stress.”
“Your ability to live a full and meaningful life without being driven crazy by the stressful demands of others depends upon you being able to say no.”
“There are two great teachers in life—wisdom and suffering. It is my hope for you, that when life gives you a choice, you choose wisdom.”
“The entire process of stress mastery requires us to transform our outer stress into inner strength.”
“The simple truth is this: you cannot be happy—or healthy—if you are ungrateful.”
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Dr. Neil Neimark has devoted his entire medical career to deciphering the underlying causes and effects of stress on human health and happiness.
His exploration and hands-on patient experience have resulted in the development of a series of powerful tools, including articles, books, audios and videos revealing how patients can use powerful skills and not just pills to reduce their stress, anxiety, worry and depression and reclaim their health, happiness and peace of mind.
“When you realize, as Dr. Neil teaches, that the human body is nourished not only by the foods we eat, but also by the thoughts we think… it changes everything! Dr. Neil’s writings will change your life!”— Dr. Tony O’Donnell
“Dr. Neil’s holistic approach has the potential to produce a life that is physically and emotionally liberating. Anyone who desires to move beyond pain management and explore the possibilities of overall wellness must consider Dr. Neil’s Mastering Stress Series—powerful!”—Derrick Reese
“Thoughts carry substantial power to heal or hinder your life. Dr. Neil Neimark provides a step-by-step, science based plan that empowers you to transform your health, relationships, business and any area of life where negative thinking prevails.”—JJ Virgin
“Dr. Neil has an antidote to today’s lifestyle stresses.”— William B. Van Valin III
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Help To Reduce Menstrual Cramps At Home Every month women all over the world deal with pain from menstrual cramps. Each and every one of those women will tell you they want very much to reduce menstrual cramps. If you are one of these women, here are some ideas that...
How Can You Know That Your Period Pain Is Normal? Most women experience some level of pain associated with their menstrual cycle at some point in their lives. For many women that pain is a regular occurrence and can be at a level that is very disruptive to their...
Is Inflammation Your Problem? If you struggle with pain, chronic illness, excess weight, fatigue, or many other hard-to-shake health issues, then one of your core problems could be inflammation. The good news is that one of the best ways - if not THE best way - to...
The Vital Connection Between Thyroid Function And Vitamin A There are certain vitamins we hear about all the time. Everyone needs vitamin C! Women need extra calcium! But how many times do you hear people talking about vitamin A? As you're going to learn today, it...
Skip That Drink And Prevent Muscle Loss! You may not think that muscle loss is anything you will ever have to think about. The truth is that all women will experience some muscle loss after menopause. To say all women lose some muscle as they age may sound like this...
Feeling Sluggish and Depressed? It Could Be Your Thyroid If you are in your late 30's or early 40's and feeling more tired than usual and maybe even a little depressed, it may be more than your busy lifestyle. Peri-menopause is a part of life in those years and we'll...
Study Shows Depression And IBS Can Be Improved With Probiotics For people who suffer from symptoms of depression and IBS there is very encouraging news! Some relief could be as close as their refrigerator in the form a probiotics. Here is how Time explained the...
Psyllium Husks Are The Fiber That Can Do It All! We all know we need more fiber, but few of us take action to add it to our diets. Have you ever thought about eating huge bowls of kale and then a giant bowl of broccoli just to get enough fiber? Maybe it's just me......
Eating For A Healthier Thyroid Do you ever struggle with energy? Maybe you’re not sleeping or your appetite feels out of control. If these are true, your thyroid might be struggling. Whether you’ve been told you have hypothyroidism or you simply hear symptoms of a...
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If for any reason whatsoever, you decide that you have not benefited from our courses or products, just write Dr. Neimark at DrN@NeilMD.com or call his nurse Cathy at 949.502.5656 or fax him at 949.502.5647 and you will be issued a full refund – no questions asked.