by Dr. Neil | May 19, 2016 | Choose To Be Happy, Nurture Optimism, The Body/Mind Connection
What Do Positive People Do? What do positive people do differently? How do they deal with negative pressures or energies from people, work, or life at large, and still remain calm and healthy? There are a few key habits that we could all instill more prominently into...
by Dr. Neil | May 10, 2016 | Choose To Be Happy, Give Gratitude, Nurture Optimism, Stress Reduction
Cultivate and live in a positive environment. So much of our own attitudes and beliefs come from what we see and hear every day. If you’re trying to cultivate a more positive, affirming life – in hopes of being happier, healthier, and less stressed – then...
by Dr. Neil | Apr 26, 2016 | Choose To Be Happy
Steps Toward Happiness If you want a brighter outlook and better days, sometimes the most powerful thing you can do is make the choice for happiness. Everyone needs different elements in their lives to find true and lasting happiness, but the steps below are a great...
by Dr. Neil | Apr 21, 2016 | Choose To Be Happy, Nurture Optimism, The Body/Mind Connection
How negative thinking changes the brain The path to understanding why positive thinking matters so much starts with grasping just how negative thinking affects you – in particular, how it can change your brain. This is a great breakdown from an expert in the...
by DrN | Apr 12, 2016 | Choose To Be Happy, The Body/Mind Connection, Treasure Life's Moments
Within each one of us there lies a “healing system” capable of fighting off disease, combating infection and bringing us greater energy, vitality and well-being. In any medical text we can read about the “digestive system”, the...
by Dr. Neil | Oct 22, 2015 | Choose To Be Happy, Stress Reduction
If you’re someone who has struggled with stress or anxiety, then you understand what a physical experience it can become. Stress can affect our bodies in so many ways, but it can have an equally strong effect on our minds. Especially long term issues with stress,...
