by Dr. Neil | Oct 6, 2016 | Choose To Be Happy, Health, The Body/Mind Connection
Your Soul Needs Care, Too To be healthy, you have to look after your mind and soul, just like you look after your body. The more you value yourself and your emotions, the easier and easier it will be to live a happy, positive, less-stressed life. For each person, this...
by Dr. Neil | Aug 2, 2016 | Choose To Be Happy, Cope Don't Mope, Nurture Optimism, Stress Reduction
Natural Ways To Fight Depression And Stress Anyone can find themselves feeling down or sad, but for some people (and certain times in life) it’s worse than others. There are many levels of depression all the way from a down day to serious condition needing medical...
by Dr. Neil | May 19, 2016 | Choose To Be Happy, Nurture Optimism, The Body/Mind Connection
What Do Positive People Do? What do positive people do differently? How do they deal with negative pressures or energies from people, work, or life at large, and still remain calm and healthy? There are a few key habits that we could all instill more prominently into...
by Dr. Neil | May 10, 2016 | Choose To Be Happy, Give Gratitude, Nurture Optimism, Stress Reduction
Cultivate and live in a positive environment. So much of our own attitudes and beliefs come from what we see and hear every day. If you’re trying to cultivate a more positive, affirming life – in hopes of being happier, healthier, and less stressed – then...
by Dr. Neil | Apr 26, 2016 | Choose To Be Happy
Steps Toward Happiness If you want a brighter outlook and better days, sometimes the most powerful thing you can do is make the choice for happiness. Everyone needs different elements in their lives to find true and lasting happiness, but the steps below are a great...
by Dr. Neil | Apr 21, 2016 | Choose To Be Happy, Nurture Optimism, The Body/Mind Connection
How negative thinking changes the brain The path to understanding why positive thinking matters so much starts with grasping just how negative thinking affects you – in particular, how it can change your brain. This is a great breakdown from an expert in the...
