Good News For Women Using HRT
HRT May Be Safer Than Previously Thought Women looking for relief of symptoms during menopause have faced a difficult decision for many years when it comes to using HRT – Hormone Replacement Therapy. Studies have shown results on both sides of the issue when it comes to prevention or increased risk of serious disease. So […]
Fermented foods are your ticket to a healthier gut
How Fermentation Can Change Your Gut Health For The Better If you’ve ever eaten Korean food, then you already know about the magical side dish that is kimchi. It’s a simple fermented cabbage with salt and spices that completely transforms anything you put it on. But did you know that as much as kimchi does […]
How to keep your skin safe from the effects of stress
Advice from the experts Anyone who’s been stressed knows how it can effect your skin. It might get drier, oiler, break out, flake, or just hurt. But not matter what, it’s not the skin you want. So what’s there to do? Well first, you have to fight the stress. We talk about this a lot […]
Do You Take Work Stress Home?
Don’t Want To Burn Out? Leave Work At Work! Stress reduction can mean a lot of different things for different people, but one common factor for anyone who has a career is bringing work stress home. Developing the techniques the leave work at work, rather than allowing work stress to bleed into your home life […]
Do You Eat Enough Nutrient Dense Foods?
What even ARE nutrient dense foods? We can talk about “healthy food” all day long, but when it comes down to it, there are as many definitions of “healthy food” as there are people. So it’s time to get more specific and talk about nutrient dense foods; what they are, why they matter, and how […]
Tips To Maintain Healthy Blood Sugar
It Important To Maintain Healthy Blood Sugar We are all used to seeing that sugar is bad for us and we must not eat it! While sugar isn’t entirely evil, it is important that we understand how sugar and all food, for that matter, affect our ability to maintain healthy blood sugar levels. Healthy blood sugar affects our overall […]
Simple Home Remedies To Reduce Menstrual Cramps
Help To Reduce Menstrual Cramps At Home Every month women all over the world deal with pain from menstrual cramps. Each and every one of those women will tell you they want very much to reduce menstrual cramps. If you are one of these women, here are some ideas that may help you reduce menstrual cramps and help […]
Is Period Pain Normal?
How Can You Know That Your Period Pain Is Normal? Most women experience some level of pain associated with their menstrual cycle at some point in their lives. For many women that pain is a regular occurrence and can be at a level that is very disruptive to their regular daily activities. No one wants […]
Consider The Inflammation Diet For A Healthier Life
Is Inflammation Your Problem? If you struggle with pain, chronic illness, excess weight, fatigue, or many other hard-to-shake health issues, then one of your core problems could be inflammation. The good news is that one of the best ways – if not THE best way – to fight inflammation isn’t expensive medication or huge lifestyle […]
Boost Your Thyroid Function With Vitamin A
The Vital Connection Between Thyroid Function And Vitamin A There are certain vitamins we hear about all the time. Everyone needs vitamin C! Women need extra calcium! But how many times do you hear people talking about vitamin A? As you’re going to learn today, it should be far more, especially when talking about the thyroid. […]