Category: Stress Reduction
Turn Your Life Around By Staying Positive
Positivity Is A Choice It may be true that some people are inherently more positive or negative than others, but you can’t escape the fact that your reaction to a situation, good or bad, is a choice. These are a few great examples of ways to foster more positivity in your life. If you develop […]
Fermented foods are your ticket to a healthier gut
How Fermentation Can Change Your Gut Health For The Better If you’ve ever eaten Korean food, then you already know about the magical side dish that is kimchi. It’s a simple fermented cabbage with salt and spices that completely transforms anything you put it on. But did you know that as much as kimchi does […]
How to keep your skin safe from the effects of stress
Advice from the experts Anyone who’s been stressed knows how it can effect your skin. It might get drier, oiler, break out, flake, or just hurt. But not matter what, it’s not the skin you want. So what’s there to do? Well first, you have to fight the stress. We talk about this a lot […]
Do You Take Work Stress Home?
Don’t Want To Burn Out? Leave Work At Work! Stress reduction can mean a lot of different things for different people, but one common factor for anyone who has a career is bringing work stress home. Developing the techniques the leave work at work, rather than allowing work stress to bleed into your home life […]
Tips To Maintain Healthy Blood Sugar
It Important To Maintain Healthy Blood Sugar We are all used to seeing that sugar is bad for us and we must not eat it! While sugar isn’t entirely evil, it is important that we understand how sugar and all food, for that matter, affect our ability to maintain healthy blood sugar levels. Healthy blood sugar affects our overall […]
Consider The Inflammation Diet For A Healthier Life
Is Inflammation Your Problem? If you struggle with pain, chronic illness, excess weight, fatigue, or many other hard-to-shake health issues, then one of your core problems could be inflammation. The good news is that one of the best ways – if not THE best way – to fight inflammation isn’t expensive medication or huge lifestyle […]
Simple Help For Headaches – Magnesium!
Magnesium May Provide Help For Headaches Whether you deal with migraines or just stubborn headaches from time to time, additional magnesium in your diet or through supplements could provide help for headaches. We’ll see how studies have shown that magnesium can provide relief from migraines in some people as well as reducing their frequency. Here is […]
Lower Stress With Positive Self Talk
You Can Lower Stress By Talking To Yourself! The voice you listen to most is your own! If you don’t believe this, notice today how many thoughts go through your head each day that have either a positive or negative angle. You really can lower stress by switching your negative self-talk to positive self-talk. You have […]
Tips To Reduce Stress With Your Brain – Positive Thinking Part 2
Direct Your Thoughts To Positive Thinking For Less Stress The damaging nature of stress is well known today. It’s also well known that the vast majority of people today believe they experience stress on a regular basis. You can reduce the stress you experience by learning to apply positive thinking. There is an old expression […]
Exercise For Better Brain Function And Less Stress!
In A Few Minutes Think More Clearly And Have Less Stress If you are stressed or depressed, the thought of taking time and making a way to exercise may just sound like a big extra load of stress piled on top of your already stress filled life! Nothing could be farther from the truth. To […]