by Dr. Neil | Apr 25, 2017 | Stress Reduction
Use Essential Oils To Reduce Anxiety After a stress filled day using essential oils to reduce anxiety is both natural and effective. Everyone has stress in their lives, but often the way you deal with that stress determines how it affects your life. Finding ways to...
by Dr. Neil | Apr 18, 2017 | Health, Stress Reduction
Types of Headaches No one enjoys headaches, but for many of us, they are regular events. The first step to finding relief from that distracting pain is to discover the type of headache. Since there are around 150 different types of headaches we’ll limit this...
by Dr. Neil | Apr 11, 2017 | Health, Stress Reduction, The Body/Mind Connection
A Healthy Gut Could Improve Anxiety We are what we eat! Now it looks like a healthy gut could improve anxiety and depression. We’ve all heard the expression – we are what we eat – and let’s be honest, it rings true. As much as we sometimes...
by Dr. Neil | Mar 30, 2017 | Health, Stress Reduction
5-HTP – A Funny Name For A Powerful Supplement If you’ve looked for help with things like anxiety, depression, insomnia, or even fibromyalgia, you’ve likely heard of 5-HTP. It’s a fairly common supplement, with potentially uncommon effects. Let’s be clear...
by Dr. Neil | Mar 23, 2017 | Health, Stress Reduction
Prebiotics May Help With Sleep and Stress Levels For most people sleep and stress are linked. Stress makes it tough to get a good night’s sleep. If sleep problems persist they can become a regular pattern and lack of good, deep, restful sleep can cause a host of...
by Dr. Neil | Mar 14, 2017 | Stress Reduction, The Body/Mind Connection
Small Steps Can Help Reduce Stress Now! If you ask any group of people today whether they experience stress in their daily lives, chances are most of them if not all will answer with a big YES! If you asked the same group if they would like to reduce stress in their...
