Category: Stress Reduction
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Essential Oils To Reduce Anxiety
Use Essential Oils To Reduce Anxiety After a stress filled day using essential oils to reduce anxiety is both natural and effective. Everyone has stress in their lives, but often the way you deal with that stress determines how it affects your life. Finding ways to minimize stress and anxiety can make you happier, healthier and…
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Why Are You Having Headaches?
Types of Headaches No one enjoys headaches, but for many of us, they are regular events. The first step to finding relief from that distracting pain is to discover the type of headache. Since there are around 150 different types of headaches we’ll limit this post to a look at some of the most common types.…
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Improve Anxiety With A Healthy Gut!
A Healthy Gut Could Improve Anxiety We are what we eat! Now it looks like a healthy gut could improve anxiety and depression. We’ve all heard the expression – we are what we eat – and let’s be honest, it rings true. As much as we sometimes hate to admit it when we eat a well…
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The Benefits – And Precautions – Of 5-HTP
5-HTP – A Funny Name For A Powerful Supplement If you’ve looked for help with things like anxiety, depression, insomnia, or even fibromyalgia, you’ve likely heard of 5-HTP. It’s a fairly common supplement, with potentially uncommon effects. Let’s be clear – 5-HTP will not replace anti-anxiety medication and it should not be considered a life-long…
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Improve Sleep And Stress With Prebiotics
Prebiotics May Help With Sleep and Stress Levels For most people sleep and stress are linked. Stress makes it tough to get a good night’s sleep. If sleep problems persist they can become a regular pattern and lack of good, deep, restful sleep can cause a host of other health issues. To add insult to…
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Easy Techniques To Reduce Stress Quickly!
Small Steps Can Help Reduce Stress Now! If you ask any group of people today whether they experience stress in their daily lives, chances are most of them if not all will answer with a big YES! If you asked the same group if they would like to reduce stress in their lives you would…
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Try Progressive Muscle Relaxation To Keep Yourself Calm
Reduce Stress Through… Tension? Well, kind of. The practice of progressive muscle relaxation gives you a way to relieve stress and calm both your body and mind, by carefully isolating each part of your body. For that one part (say, your right foot) you will first tense the muscles, then release them. This helps give…
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Reduce Stress Through Journaling
Lower Stress And Improve Your Life Through Journaling We all know that reducing stress brings big benefits in our health and lives. However, for people whose lives are busy and their stress levels are up, just the idea of needing to reduce their stress may be overwhelming! They are already overwhelmed and now they have…
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Lower Inflammation with Fish Oil
Fish Oil May Lower Inflammation So many medical conditions have their root in inflammation. Women particularly deal with health issues stemming from inflammation. If inflammation is a problem for you, taking a look at your diet and adding foods that will reduce inflammation, as well as eliminating foods that increase inflammation could be a smart…
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Is Social Media Stressing You Out?
Maybe… Maybe Not The world according to social media is a fascinating place. Everyone’s meals are beautiful, vacations are idyllic, children are little angels… and everyone feels inferior. There’s a whole world of freedom in realizing that what’s on social media doesn’t necessarily represent anyone’s full reality – just a curated snapshot in the…