by Dr. Neil | Jun 7, 2017 | Health, Stress Reduction
Magnesium May Provide Help For Headaches Whether you deal with migraines or just stubborn headaches from time to time, additional magnesium in your diet or through supplements could provide help for headaches. We’ll see how studies have shown that magnesium can...
by Dr. Neil | May 11, 2017 | Health, Nurture Optimism, Stress Reduction
You Can Lower Stress By Talking To Yourself! The voice you listen to most is your own! If you don’t believe this, notice today how many thoughts go through your head each day that have either a positive or negative angle. You really can lower stress by switching...
by Dr. Neil | May 9, 2017 | Choose To Be Happy, Health, Stop Overthinking & Overcomparing, Stress Reduction
Direct Your Thoughts To Positive Thinking For Less Stress The damaging nature of stress is well known today. It’s also well known that the vast majority of people today believe they experience stress on a regular basis. You can reduce the stress you experience...
by Dr. Neil | May 2, 2017 | Health, Stay Fit, Stress Reduction, The Body/Mind Connection
In A Few Minutes Think More Clearly And Have Less StressIf you are stressed or depressed, the thought of taking time and making a way to exercise may just sound like a big extra load of stress piled on top of your already stress filled life! Nothing could be farther...
by Dr. Neil | Apr 25, 2017 | Stress Reduction
Use Essential Oils To Reduce Anxiety After a stress filled day using essential oils to reduce anxiety is both natural and effective. Everyone has stress in their lives, but often the way you deal with that stress determines how it affects your life. Finding ways to...
by Dr. Neil | Apr 18, 2017 | Health, Stress Reduction
Types of Headaches No one enjoys headaches, but for many of us, they are regular events. The first step to finding relief from that distracting pain is to discover the type of headache. Since there are around 150 different types of headaches we’ll limit this...
