by Dr. Neil | Sep 28, 2017 | Cope Don't Mope, Nurture Optimism, Peace of Mind
When Times Are Tough, This Matters Even More Is it harder to stay present when your life gets crazy? Absolutely. What about when you’re in pain, sad, experience an illness or loss? Even more so! But no matter how hard it is to center yourself and be present in the...
by Dr. Neil | Sep 26, 2017 | Choose To Be Happy, Cope Don't Mope, Nurture Optimism, Stress Reduction
Positivity Is A Choice It may be true that some people are inherently more positive or negative than others, but you can’t escape the fact that your reaction to a situation, good or bad, is a choice. These are a few great examples of ways to foster more positivity in...
by Dr. Neil | Sep 14, 2017 | Health, Stress Reduction
How Fermentation Can Change Your Gut Health For The Better If you’ve ever eaten Korean food, then you already know about the magical side dish that is kimchi. It’s a simple fermented cabbage with salt and spices that completely transforms anything you put it on. But...
by Dr. Neil | Sep 12, 2017 | Health, Stress Reduction, The Body/Mind Connection
Advice from the experts Anyone who’s been stressed knows how it can effect your skin. It might get drier, oiler, break out, flake, or just hurt. But not matter what, it’s not the skin you want. So what’s there to do? Well first, you have to fight the stress. We talk...
by Dr. Neil | Sep 7, 2017 | Uncategorized
Are You Over Stressed? Pretty much anyone who has a job knows what work stress feels like. You can get overwhelmed, upset, overdone, exhausted, and the list goes on. Your duties pile up around you and it can feel like the whole world rides on your work ethic. But this...
