by Dr. Neil | May 11, 2017 | Health, Nurture Optimism, Stress Reduction
You Can Lower Stress By Talking To Yourself! The voice you listen to most is your own! If you don’t believe this, notice today how many thoughts go through your head each day that have either a positive or negative angle. You really can lower stress by switching...
by Dr. Neil | May 4, 2017 | Choose To Be Happy, Health, Nurture Optimism, The Body/Mind Connection
Positive Thinking – A Tool To Improve Your Health! It sounds simplistic to say that positive thinking can actually make a difference in your physical health. More and more medical studies are finding that is exactly what happens. When people develop habits of...
by Dr. Neil | Apr 13, 2017 | Choose To Be Happy, Health, Nurture Optimism, The Body/Mind Connection
How Can A Good Laugh Improve Health? Does it sound to simple to say that a good laugh can improve health? How do you feel when you watch a really funny movie – one where you laugh so hard you have to stop and breathe? Or when you hear a funny story with family...
by Dr. Neil | Feb 2, 2017 | Health, Nurture Optimism
Need Help For Anxiety? If you struggle with anxiety and are looking for a natural remedy to give you some help in calming your thoughts and finding some mental serenity, then inositol might be just what you need! Inositol Mental Health Benefits Inositol is...
by Dr. Neil | Jan 24, 2017 | Develop Friendships, Health, Nurture Optimism, Stress Reduction
Maybe… Maybe Not The world according to social media is a fascinating place. Everyone’s meals are beautiful, vacations are idyllic, children are little angels… and everyone feels inferior. There’s a whole world of freedom in realizing that what’s on social...
by Dr. Neil | Oct 25, 2016 | Give Gratitude, Nurture Optimism, Stress Reduction
Quick Habits To Add More Gratitude To Your Life Adding gratitude to your life is about both what you think, and what you do. Our thoughts and actions are a cycle – what you think affects what you do, and how you act affects how you feel. So today we’ll talk...
