Category: Nurture Optimism
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How To Stay Present Even When You Think You Can’t
When Times Are Tough, This Matters Even More Is it harder to stay present when your life gets crazy? Absolutely. What about when you’re in pain, sad, experience an illness or loss? Even more so! But no matter how hard it is to center yourself and be present in the moment, it’s a vital part […]
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Turn Your Life Around By Staying Positive
Positivity Is A Choice It may be true that some people are inherently more positive or negative than others, but you can’t escape the fact that your reaction to a situation, good or bad, is a choice. These are a few great examples of ways to foster more positivity in your life. If you develop […]
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Probiotics Can Reduce Symptoms of Depression And IBS
Study Shows Depression And IBS Can Be Improved With Probiotics For people who suffer from symptoms of depression and IBS there is very encouraging news! Some relief could be as close as their refrigerator in the form a probiotics. Here is how Time explained the overall findings of the study. It’s common for people who […]
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Lower Stress With Positive Self Talk
You Can Lower Stress By Talking To Yourself! The voice you listen to most is your own! If you don’t believe this, notice today how many thoughts go through your head each day that have either a positive or negative angle. You really can lower stress by switching your negative self-talk to positive self-talk. You have […]
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What Changing Your Mind Can Do For Your Health – Positive Thinking Part 1
Positive Thinking – A Tool To Improve Your Health! It sounds simplistic to say that positive thinking can actually make a difference in your physical health. More and more medical studies are finding that is exactly what happens. When people develop habits of thinking about the good things in their lives, focusing on the moment […]
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Improve Your Health With A Good Laugh!
How Can A Good Laugh Improve Health? Does it sound to simple to say that a good laugh can improve health? How do you feel when you watch a really funny movie – one where you laugh so hard you have to stop and breathe? Or when you hear a funny story with family or […]
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Benefits of Inositol for Anxiety and PCOS
Need Help For Anxiety? If you struggle with anxiety and are looking for a natural remedy to give you some help in calming your thoughts and finding some mental serenity, then inositol might be just what you need! Inositol Mental Health Benefits Inositol is found in high concentrations in the brain where it facilitates communication […]
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Is Social Media Stressing You Out?
Maybe… Maybe Not The world according to social media is a fascinating place. Everyone’s meals are beautiful, vacations are idyllic, children are little angels… and everyone feels inferior. There’s a whole world of freedom in realizing that what’s on social media doesn’t necessarily represent anyone’s full reality – just a curated snapshot in the […]
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Understanding Gratitude Could Make You Happier
Quick Habits To Add More Gratitude To Your Life Adding gratitude to your life is about both what you think, and what you do. Our thoughts and actions are a cycle – what you think affects what you do, and how you act affects how you feel. So today we’ll talk about adding both grateful […]
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How A Little Self Care Could Go A Long Way
Are you kind enough to yourself? That might seem like a silly question, but when you dig down and really think about it, you might realize that you treat others with more care, concern, and kindness than you’ve ever treated yourself. There’s a concept called “self care” that’s become more and more popular over the […]