by Dr. Neil | Sep 28, 2017 | Cope Don't Mope, Nurture Optimism, Peace of Mind
When Times Are Tough, This Matters Even More Is it harder to stay present when your life gets crazy? Absolutely. What about when you’re in pain, sad, experience an illness or loss? Even more so! But no matter how hard it is to center yourself and be present in the...
by Dr. Neil | Jan 17, 2017 | Health, Peace of Mind
What You Do BEFORE Bed What makes the most difference for your ability to sleep – and for your body’s ability to heal through deep sleep – is what you do BEFORE bed. Allowing yourself to follow natural rhythms helps you stop fighting against your...
by Dr. Neil | Jan 3, 2017 | Choose To Be Happy, Health, Peace of Mind
The Mind And Soul Affect The Body Anyone who’s had a stress headache or gotten nausea in the pit of their stomach when afraid knows all too well how much our minds and spirits affect our physical bodies. From stress hormones to emotional triggers, there is no...
by Dr. Neil | Dec 27, 2016 | Cope Don't Mope, Health, Peace of Mind, Stress Reduction
Anxiety Doesn’t Have To Control You If you’ve ever experienced a panic or anxiety attack, then you know how difficult they can be. It feels all-encompassing, like you’re completely out of control. But there are proven ways to regain a sense of control and quell the...
by Dr. Neil | Nov 10, 2016 | Health, Peace of Mind, Practice Spirituality, The Body/Mind Connection
Science Confirms Prayer Heals and Lengthens Life Modern research confirms that having a peaceful mind and a life full of joy improves our body’s ability to fight off disease and actually heal itself. What you may not know is that there is growing scientific...
by Dr. Neil | Aug 16, 2016 | Health, Peace of Mind, Stress Reduction, The Body/Mind Connection
Grounding Yourself Like A Tree The posture you take when meditating is a vital part of the practice – both to keep your mind alert, and also to put your body back in alignment. Whether you come into a meditative practice for the emotional benefit of increased...
