Category: The Body/Mind Connection
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Good News For Women Using HRT
HRT May Be Safer Than Previously Thought Women looking for relief of symptoms during menopause have faced a difficult decision for many years when it comes to using HRT – Hormone Replacement Therapy. Studies have shown results on both sides of the issue when it comes to prevention or increased risk of serious disease. So […]
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How to keep your skin safe from the effects of stress
Advice from the experts Anyone who’s been stressed knows how it can effect your skin. It might get drier, oiler, break out, flake, or just hurt. But not matter what, it’s not the skin you want. So what’s there to do? Well first, you have to fight the stress. We talk about this a lot […]
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Do You Take Work Stress Home?
Don’t Want To Burn Out? Leave Work At Work! Stress reduction can mean a lot of different things for different people, but one common factor for anyone who has a career is bringing work stress home. Developing the techniques the leave work at work, rather than allowing work stress to bleed into your home life […]
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Tips To Maintain Healthy Blood Sugar
It Important To Maintain Healthy Blood Sugar We are all used to seeing that sugar is bad for us and we must not eat it! While sugar isn’t entirely evil, it is important that we understand how sugar and all food, for that matter, affect our ability to maintain healthy blood sugar levels. Healthy blood sugar affects our overall […]
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Consider The Inflammation Diet For A Healthier Life
Is Inflammation Your Problem? If you struggle with pain, chronic illness, excess weight, fatigue, or many other hard-to-shake health issues, then one of your core problems could be inflammation. The good news is that one of the best ways – if not THE best way – to fight inflammation isn’t expensive medication or huge lifestyle […]
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What Changing Your Mind Can Do For Your Health – Positive Thinking Part 1
Positive Thinking – A Tool To Improve Your Health! It sounds simplistic to say that positive thinking can actually make a difference in your physical health. More and more medical studies are finding that is exactly what happens. When people develop habits of thinking about the good things in their lives, focusing on the moment […]
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Exercise For Better Brain Function And Less Stress!
In A Few Minutes Think More Clearly And Have Less Stress If you are stressed or depressed, the thought of taking time and making a way to exercise may just sound like a big extra load of stress piled on top of your already stress filled life! Nothing could be farther from the truth. To […]
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How To Increase Insulin Sensitivity
Are You Insulin Resistant? Women with hormone imbalance issues often hear the term “insulin resistance” thrown around in the doctor’s office. Have you heard this term in relation to your PCOS, insomnia, chronic fatigue, or other diagnosis? Insulin resistance isn’t a guarantee of diabetes, but it can be a precursor to it if you’re not […]
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Kitchen Cabinet Remedies For Fatigue
Feeling tired? This might help! If you’re feeling unusually tired but don’t see extra sleep in your future, consider trying a few of these simple – and maybe unexpected – home remedies for fatigue. Ever heard of potato water? It sounds strange, but if you read the explanation below you’ll see that this cocktail could […]
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Improve Your Health With A Good Laugh!
How Can A Good Laugh Improve Health? Does it sound to simple to say that a good laugh can improve health? How do you feel when you watch a really funny movie – one where you laugh so hard you have to stop and breathe? Or when you hear a funny story with family or […]