by Dr. Neil | Aug 8, 2017 | Health, Stress Reduction, The Body/Mind Connection
It Important To Maintain Healthy Blood Sugar We are all used to seeing that sugar is bad for us and we must not eat it! While sugar isn’t entirely evil, it is important that we understand how sugar and all food, for that matter, affect our ability to maintain...
by Dr. Neil | Jul 18, 2017 | Health, Stress Reduction, The Body/Mind Connection
Is Inflammation Your Problem? If you struggle with pain, chronic illness, excess weight, fatigue, or many other hard-to-shake health issues, then one of your core problems could be inflammation. The good news is that one of the best ways – if not THE best way...
by Dr. Neil | May 4, 2017 | Choose To Be Happy, Health, Nurture Optimism, The Body/Mind Connection
Positive Thinking – A Tool To Improve Your Health! It sounds simplistic to say that positive thinking can actually make a difference in your physical health. More and more medical studies are finding that is exactly what happens. When people develop habits of...
by Dr. Neil | May 2, 2017 | Health, Stay Fit, Stress Reduction, The Body/Mind Connection
In A Few Minutes Think More Clearly And Have Less Stress If you are stressed or depressed, the thought of taking time and making a way to exercise may just sound like a big extra load of stress piled on top of your already stress filled life! Nothing could be farther...
by Dr. Neil | Apr 27, 2017 | Health, The Body/Mind Connection
Are You Insulin Resistant? Women with hormone imbalance issues often hear the term “insulin resistance” thrown around in the doctor’s office. Have you heard this term in relation to your PCOS, insomnia, chronic fatigue, or other diagnosis? Insulin resistance isn’t a...
by Dr. Neil | Apr 20, 2017 | Health, The Body/Mind Connection
Feeling tired? This might help! If you’re feeling unusually tired but don’t see extra sleep in your future, consider trying a few of these simple – and maybe unexpected – home remedies for fatigue. Ever heard of potato water? It sounds strange, but if you...
