An Easy Way to Reduce Inflammation Is As Close As Your Pantry
Inflammation throughout the body has been linked to many serious medical conditions. From PCOS to arthritis to heart disease, inflammation plays an integral role in damaging our health. We all want to reduce inflammation to improve our current health and protect our future health, but it is an issue that seems both mysterious and overwhelming.
If this sounds familiar I have good news today! You can give your body some help and begin to reduce inflammation as simply as adding Vitamin C to your diet several times each day. Here is an interesting discussion about this easy to access inflammation buster!
Suffering from chronic inflammation can lead to all kinds of problems in your body. Vitamin C is a water-soluble vitamin that plays a role in protecting joints, boosting your immune system and relieving inflammation. Your body absorbs and uses vitamin C immediately and excretes any excess. Since it is not stored, it is important for you to consume vitamin C-rich foods throughout the day. It has many beneficial effects on inflammation throughout your entire body.
Vitamin C and Your Immune System
Vitamin C is most commonly known for its role in keeping your immune system working at its finest. The immune system is vulnerable to oxidative stress from free radicals, which are harmful byproducts of digestion or foreign substances in the atmosphere. According to research published in the “Annals of Nutrition and Metabolism” in 2007, antioxidant properties of vitamin C help your immune system eliminate or reduce inflammation by warding off free radicals. Having inadequate antioxidants, like vitamin C, in your system or having an influx of oxidative stress can lead to chronic inflammation and related disorders. – Livestrong
Reduce Inflammation With Vitamin C Rich Foods
If you want to get the vitamin C you need to reduce inflammation through whole foods rather than supplements it’s not as difficult as with some other vitamins. Here are just two easy to find and enjoy foods that can give you the vitamin C you need. Spread servings of vitamin C rich foods throughout your day to give your body the ongoing resource it needs to win the battle against inflammation!
Orange Juice:
Although green juices have been stealing the spotlight recently, America’s sweetheart, orange juice, should not be overlooked when it comes to fighting inflammation. Research suggests that a glass of 100 percent orange juice may help reduce inflammation given its overall nutrient content and the flavonoid, hesperidin, that it contains. One study published in the American Journal of Clinical Nutrition found that consuming 100 percent orange juice with a high-fat, high-carbohydrate meal helped to reduce markers of inflammation better than water alone, or water with sugar added to equal the number of calories in the orange juice. Reducing inflammation with 100 percent orange juice may also help support a healthy heart and circulation as well as promote overall health and wellness.
Blueberries:
While everybody has heard of blueberries, you may not know the compound responsible for their namesake color: anthocyanin. This beneficial plant-based compound (or polyphenol) is thought to be responsible for many of the positive effects of blueberries in the diet. Blueberries are also an excellent source of vitamin C, which is necessary for the growth and development of tissues and wound healing. Vitamin C acts as an antioxidant, helping to protect cells from the damage caused by free radicals. One cup of blueberries provide almost 25% of your daily value for vitamin C. – Fox News Health
Do you currently get Vitamin C from your food or supplements every day?