by Dr. Neil | Oct 24, 2017 | Health, The Body/Mind Connection
HRT May Be Safer Than Previously Thought Women looking for relief of symptoms during menopause have faced a difficult decision for many years when it comes to using HRT – Hormone Replacement Therapy. Studies have shown results on both sides of the issue when it...
by Dr. Neil | Sep 14, 2017 | Health, Stress Reduction
How Fermentation Can Change Your Gut Health For The Better If you’ve ever eaten Korean food, then you already know about the magical side dish that is kimchi. It’s a simple fermented cabbage with salt and spices that completely transforms anything you put it on. But...
by Dr. Neil | Sep 12, 2017 | Health, Stress Reduction, The Body/Mind Connection
Advice from the experts Anyone who’s been stressed knows how it can effect your skin. It might get drier, oiler, break out, flake, or just hurt. But not matter what, it’s not the skin you want. So what’s there to do? Well first, you have to fight the stress. We talk...
by Dr. Neil | Aug 31, 2017 | Choose To Be Happy, Health, Stress Reduction, The Body/Mind Connection
Don’t Want To Burn Out? Leave Work At Work! Stress reduction can mean a lot of different things for different people, but one common factor for anyone who has a career is bringing work stress home. Developing the techniques the leave work at work, rather than allowing...
by Dr. Neil | Aug 15, 2017 | Health
What even ARE nutrient dense foods? We can talk about “healthy food” all day long, but when it comes down to it, there are as many definitions of “healthy food” as there are people. So it’s time to get more specific and talk about nutrient dense foods; what they are,...
by Dr. Neil | Aug 8, 2017 | Health, Stress Reduction, The Body/Mind Connection
It Important To Maintain Healthy Blood Sugar We are all used to seeing that sugar is bad for us and we must not eat it! While sugar isn’t entirely evil, it is important that we understand how sugar and all food, for that matter, affect our ability to maintain...
