If You Want Better Health – Improve Your Gut Health!
There is an army living inside your gut! It’s an army of literally trillions of bacteria working hard to make all of your body’s processes and systems work at top levels. More and more researchers and doctors are finding that improving gut health is a sure way to improve overall health and in many cases overcome very specific diseases or unwanted conditions.
It’s a fact that taking a few simple steps to improve your gut health can actually improve a wide range of health conditions and even more important, protect you from many serious conditions and diseases.
Take a look at these easy ways to improve your gut health starting today!
Why is this important?
Most know that a healthy gut can help keep everything, shall I say, running smoothly. But did you know that a diverse and healthy community of gut bacteria may also regulate your immune system, influence your mood and even play a role in preventing obesity and the development of chronic conditions like metabolic syndrome?
This is a complex area of research we are learning more about every day. What we do know is we can give the gut microbiota a helping hand as it works to help us! Diet is a powerful factor in changing the microbiota for better or worse.
Of course, you still have to do all of the normal things you’d do to maintain a healthy body, such as eating a variety of nutritious foods, drinking adequate water, getting enough sleep and keeping stress at bay. But when it comes to diet, there are a few things you can do to feed your gut microbiota and encourage a healthy microbiome.
Focus on fermented foods. Fermented foods are prized for their probiotics, which help populate the gut with healthy bacteria. Yogurt and other cultured dairy foods like kefir are common picks, but also try kimchi, sauerkraut, tempeh and raw vinegar……Eat fiber – a lot of it. The average American gets a scant 15 grams of fiber per day, roughly half the amount recommended. Fresh fruits and vegetables – including all kinds of beans, peas and lentils – and whole grains are essential to fill the fiber gap…
…Add prebiotics. Prebiotics occur naturally in foods like asparagus, sunchokes (Jerusalem artichokes), chicory or inulin, bananas, onions, garlic and leeks. Prebiotics serve as food for healthy bacteria in the gut and naturally help the bacteria thrive… – Health US News
More Simple Ways to Help Your Gut Help You!
Just because these habits are simple doesn’t mean they aren’t effective. It will take some commitment to make long-term changes in your diet, but the benefits you will experience as your gut health improves will far outweigh the short-term irritation of stepping outside your comfort zone and making some changes to your diet. Take a chance and commit to better gut health starting now! You will thank yourself for years to come.
Cut Out Sugar
Here’s a scary fact for you — the average American consumes about 400 calories a day from added sugars. That’s way more than we’re supposed to eat! While sugar may please our taste buds, our insides certainly don’t share the love.
Sugar acts like fertilizer for bad gut bacteria and yeast. To make matters worse, when bad bacteria takes over, many of our good bacteria is killed. This can lead to:
Leaky Gut Syndrome
Candida overgrowth
Inflammation
Weakened immunity
Autoimmune disease
Weight gain
Skin problems
The list goes on.Now, here’s some more bad news. Doctors say sugar is extremely addicting, similar to how people are addicted to drugs. So once you’re used to eating a high-sugar diet, cutting back on the sweet stuff may be tough…
…Take a Daily Probiotic
Don’t rely solely on probiotic-rich food to improve your gut health, though. In reality, the amount of probiotic-rich foods you would need to eat in order to get sustainably great results is daunting. That is why doctors, medical professionals, and the Gut Health Project recommend taking a high quality daily probiotic supplement…
Are you ready to improve your gut health and improve your total body health at the same time!