Neil F. Neimark, M.D., Board Certified Family Physician and Fellow of The American Institute of Stress, teaches, “Stress is not your enemy, it is your teacher.” When you take a moment to learn from your stress rather than react to it, you begin the process of self-reflection and personal growth, so necessary to living a good life.

“Most people mistakenly believe that the key to optimal health comes from following the perfect diet, avoiding every bad food, doing the latest detox or exercising to exhaustion all the time – but it’s just not true. The greatest obstacle to lasting health and happiness is the inability to manage stress – and the science is convincing – nearly 85% of all illness is either caused by stress or made worse by it – and until you learn how to master your stress, anxiety and worry and find a definite meaning and purpose in life – lasting health, happiness and peace of mind will most often remain just beyond your reach.”

So why not join us here at www.NeilMD.com and learn how to use powerful skills and not just pills to reduce your stress, anxiety, worry and depression and to reclaim your health, happiness and peace of mind.

Enter your name and email in the form to the right to get Dr. Neimark’s practical science and timeless wisdom for mastering stress.