Is Period Pain Normal?

How Can You Know That Your Period Pain Is Normal? Most women experience some level of pain associated with their menstrual cycle at some point in their lives. For many women that pain is a regular occurrence and can be at a level that is very disruptive to their...
Boost Your Thyroid Function With Vitamin A

Boost Your Thyroid Function With Vitamin A

The Vital Connection Between Thyroid Function And Vitamin A There are certain vitamins we hear about all the time. Everyone needs vitamin C! Women need extra calcium! But how many times do you hear people talking about vitamin A? As you’re going to learn today,...
Heavy Drinking Increases Muscle Loss In Women

Heavy Drinking Increases Muscle Loss In Women

Skip That Drink And Prevent Muscle Loss! You may not think that muscle loss is anything you will ever have to think about. The truth is that all women will experience some muscle loss after menopause. To say all women lose some muscle as they age may sound like this...
Can Peri-Menopause Impact Your Thyroid?

Can Peri-Menopause Impact Your Thyroid?

Feeling Sluggish and Depressed? It Could Be Your Thyroid If you are in your late 30’s or early 40’s and feeling more tired than usual and maybe even a little depressed, it may be more than your busy lifestyle. Peri-menopause is a part of life in those...