by Dr. Neil | May 9, 2017 | Choose To Be Happy, Health, Stop Overthinking & Overcomparing, Stress Reduction
Direct Your Thoughts To Positive Thinking For Less Stress The damaging nature of stress is well known today. It’s also well known that the vast majority of people today believe they experience stress on a regular basis. You can reduce the stress you experience...
by Dr. Neil | May 26, 2016 | Nurture Optimism, Stop Overthinking & Overcomparing, Stress Reduction, The Body/Mind Connection
What is Toxic Stress? There’s a lot of discussion about “toxic” things nowadays – toxic people, toxic foods, and more. But toxic stress is a unique thing. This phrase describes a long-lasting stressful pattern, as described below, and it can wreak havoc on your...
by Dr. Neil | Jan 14, 2016 | Go With The Flow, Health, Peace of Mind, Stop Overthinking & Overcomparing, Stress Reduction, The Body/Mind Connection
The Power Of Meditation For Handling Stress You’ve likely heard about meditation before, but did you know that the benefits aren’t only for your mind and soul, but for your body as well? Whether the practice of meditation is a spiritual one for you, or simply a...
by DrN | Oct 8, 2013 | Stop Overthinking & Overcomparing
In her fantastic book, The How of Happiness, Sonja Lyubomirsky says that the evidence is clear, “overthinking is bad for you.” It leads to excessive worry, anxiety and a heightened fight or flight response. It’s difficult to be happy when you are...
