Author: Dr. Neil
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Benefits of Inositol for Anxiety and PCOS
Need Help For Anxiety? If you struggle with anxiety and are looking for a natural remedy to give you some help in calming your thoughts and finding some mental serenity, then inositol might be just what you need! Inositol Mental Health Benefits Inositol is found in high concentrations in the brain where it facilitates communication…
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Natural Remedies For Muscle Cramps
Help For Muscle Cramps Ahead! If you’ve ever struggled with persistent muscle cramps, then you know how easily they can interrupt your life. From messing with your exercise routine to stealing your sleep, the pesky – and often incredibly painful – muscle cramps can’t be ignored, and need to be stopped in their tracks. Here…
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Herbs and Supplements To Improve Your Energy!
Supplement Deficiencies To Improve Your Energy Several recent studies have shown that most American adults are tired during the day. Do you need to improve your energy so you can be your best at work and play? You will want to search out the specific reason behind your fatigue. Getting enough sleep at night is vital…
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Is Social Media Stressing You Out?
Maybe… Maybe Not The world according to social media is a fascinating place. Everyone’s meals are beautiful, vacations are idyllic, children are little angels… and everyone feels inferior. There’s a whole world of freedom in realizing that what’s on social media doesn’t necessarily represent anyone’s full reality – just a curated snapshot in the…
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Reduce Inflammation The Natural Way
Are You Struggling With Inflammation? If you deal with chronic pain, stress, exhaustion and fatigue, hormonal imbalance, digestive issues, or any number of other ailments, you likely have an overabundance of inflammation in your system. After all, some of the most common diagnoses for women – like PCOS and IBS – are inherently inflammatory…
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Not Sleeping? We Can Help!
What You Do BEFORE Bed What makes the most difference for your ability to sleep – and for your body’s ability to heal through deep sleep – is what you do BEFORE bed. Allowing yourself to follow natural rhythms helps you stop fighting against your own body, and you’ll get back the chance for…
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Don’t Suffer With Hormonal Acne Anymore!
Understanding the root cause of your hormone acne If you’re an adult that struggles with acne, the likelihood is that your hormones are to blame. And when the root of your acne issues is hormones, then topical treatments might not be doing the trick. That’s because you’re only treating the symptoms, not the cause! First,…
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How Stress Wreaks Silent Damage
Don’t Sacrifice Your Mental Health! We’ve talked before about the physical side effects of stress, and how you can see the symptoms play out in your body. But it’s equally important to protect your mind and longterm brain health. How will you know when stress is affecting you more than it should? These are a…
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Are Your Hormones Causing Headaches?
Your Cycle Is A Headache – In More Ways Than One! Have you ever noticed that when you’re deep in the throws of PMS, a headache always seems to be around the corner? If you get stressed, don’t sleep enough, miss a birth control pill, or any other change, it’s all too easy to find…
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How Forgiveness Keeps You Healthy
The Mind And Soul Affect The Body Anyone who’s had a stress headache or gotten nausea in the pit of their stomach when afraid knows all too well how much our minds and spirits affect our physical bodies. From stress hormones to emotional triggers, there is no denying that to be in true physical…