Author: Dr. Neil
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Easy Techniques To Reduce Stress Quickly!
Small Steps Can Help Reduce Stress Now! If you ask any group of people today whether they experience stress in their daily lives, chances are most of them if not all will answer with a big YES! If you asked the same group if they would like to reduce stress in their lives you would…
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Try Progressive Muscle Relaxation To Keep Yourself Calm
Reduce Stress Through… Tension? Well, kind of. The practice of progressive muscle relaxation gives you a way to relieve stress and calm both your body and mind, by carefully isolating each part of your body. For that one part (say, your right foot) you will first tense the muscles, then release them. This helps give…
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Is Testosterone Important For Women?
Testosterone Is More Important For Women Than You Think! As a woman, have you ever had your testosterone checked? Chances are you haven’t or you aren’t sure. Many women think of testosterone as a hormone that is strictly for men. Nothing could be farther from the truth. If you struggle with low energy or mood…
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Help For Hot Flashes At Any Age!
Feeling Sweaty? Do you ever find yourself hot when everyone else is cold? Or waking up sweaty for no apparent reason? You’re not alone! These temperature swings are all too common for women, and not just during menopause. Hormonal imbalances or swings throughout the month can cause you to feel like a furnace at any…
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Reduce Stress Through Journaling
Lower Stress And Improve Your Life Through Journaling We all know that reducing stress brings big benefits in our health and lives. However, for people whose lives are busy and their stress levels are up, just the idea of needing to reduce their stress may be overwhelming! They are already overwhelmed and now they have…
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Reduce Inflammation With Vitamin C
An Easy Way to Reduce Inflammation Is As Close As Your Pantry Inflammation throughout the body has been linked to many serious medical conditions. From PCOS to arthritis to heart disease, inflammation plays an integral role in damaging our health. We all want to reduce inflammation to improve our current health and protect our future…
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Understand The Adrenal Thyroid Connection
How Does The Adrenal Thyroid Connection Affect You? If the adrenal thyroid connection sounds too complicated and you just want help with losing weight or gaining energy, don’t stop reading now! Today we are going to look at how these two important glands work together and how one can interfere with the other in keeping your…
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Vitamin D Could Change Your Life!
The Importance of Vitamin D You’ve likely heard how important vitamin D is in the past for things like energy and sleep, but do you know the role this vital vitamin plays in your gut, as well? Vitamin D May Improve Your Gut and Improve Metabolic Syndrome Vitamin D is yet another tactic in your…
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Simple Habits To Improve Your Gut Health And Your Life!
If You Want Better Health – Improve Your Gut Health! There is an army living inside your gut! It’s an army of literally trillions of bacteria working hard to make all of your body’s processes and systems work at top levels. More and more researchers and doctors are finding that improving gut health is a…
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Lower Inflammation with Fish Oil
Fish Oil May Lower Inflammation So many medical conditions have their root in inflammation. Women particularly deal with health issues stemming from inflammation. If inflammation is a problem for you, taking a look at your diet and adding foods that will reduce inflammation, as well as eliminating foods that increase inflammation could be a smart…