by Dr. Neil | Sep 28, 2017 | Cope Don't Mope, Nurture Optimism, Peace of Mind
When Times Are Tough, This Matters Even More Is it harder to stay present when your life gets crazy? Absolutely. What about when you’re in pain, sad, experience an illness or loss? Even more so! But no matter how hard it is to center yourself and be present in the...
by Dr. Neil | Sep 26, 2017 | Choose To Be Happy, Cope Don't Mope, Nurture Optimism, Stress Reduction
Positivity Is A Choice It may be true that some people are inherently more positive or negative than others, but you can’t escape the fact that your reaction to a situation, good or bad, is a choice. These are a few great examples of ways to foster more positivity in...
by Dr. Neil | Jun 22, 2017 | Health, Nurture Optimism
Study Shows Depression And IBS Can Be Improved With Probiotics For people who suffer from symptoms of depression and IBS there is very encouraging news! Some relief could be as close as their refrigerator in the form a probiotics. Here is how Time explained the...
by Dr. Neil | May 11, 2017 | Health, Nurture Optimism, Stress Reduction
You Can Lower Stress By Talking To Yourself! The voice you listen to most is your own! If you don’t believe this, notice today how many thoughts go through your head each day that have either a positive or negative angle. You really can lower stress by switching...
by Dr. Neil | May 4, 2017 | Choose To Be Happy, Health, Nurture Optimism, The Body/Mind Connection
Positive Thinking – A Tool To Improve Your Health! It sounds simplistic to say that positive thinking can actually make a difference in your physical health. More and more medical studies are finding that is exactly what happens. When people develop habits of...
by Dr. Neil | Apr 13, 2017 | Choose To Be Happy, Health, Nurture Optimism, The Body/Mind Connection
How Can A Good Laugh Improve Health? Does it sound to simple to say that a good laugh can improve health? How do you feel when you watch a really funny movie – one where you laugh so hard you have to stop and breathe? Or when you hear a funny story with family...
