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How To Stay Present Even When You Think You Can’t

How To Stay Present Even When You Think You Can’t

by Dr. Neil | Sep 28, 2017 | Cope Don't Mope, Nurture Optimism, Peace of Mind

When Times Are Tough, This Matters Even More Is it harder to stay present when your life gets crazy? Absolutely. What about when you’re in pain, sad, experience an illness or loss? Even more so! But no matter how hard it is to center yourself and be present in the...
Turn Your Life Around By Staying Positive

Turn Your Life Around By Staying Positive

by Dr. Neil | Sep 26, 2017 | Choose To Be Happy, Cope Don't Mope, Nurture Optimism, Stress Reduction

Positivity Is A Choice It may be true that some people are inherently more positive or negative than others, but you can’t escape the fact that your reaction to a situation, good or bad, is a choice. These are a few great examples of ways to foster more positivity in...
Probiotics Can Reduce Symptoms of Depression And IBS

Probiotics Can Reduce Symptoms of Depression And IBS

by Dr. Neil | Jun 22, 2017 | Health, Nurture Optimism

Study Shows Depression And IBS Can Be Improved With Probiotics For people who suffer from symptoms of depression and IBS there is very encouraging news! Some relief could be as close as their refrigerator in the form a probiotics. Here is how Time explained the...
Lower Stress With Positive Self Talk

Lower Stress With Positive Self Talk

by Dr. Neil | May 11, 2017 | Health, Nurture Optimism, Stress Reduction

You Can Lower Stress By Talking To Yourself! The voice you listen to most is your own! If you don’t believe this, notice today how many thoughts go through your head each day that have either a positive or negative angle. You really can lower stress by switching...
What Changing Your Mind Can Do For Your Health – Positive Thinking Part 1

What Changing Your Mind Can Do For Your Health – Positive Thinking Part 1

by Dr. Neil | May 4, 2017 | Choose To Be Happy, Health, Nurture Optimism, The Body/Mind Connection

Positive Thinking – A Tool To Improve Your Health! It sounds simplistic to say that positive thinking can actually make a difference in your physical health. More and more medical studies are finding that is exactly what happens. When people develop habits of...
Improve Your Health With A Good Laugh!

Improve Your Health With A Good Laugh!

by Dr. Neil | Apr 13, 2017 | Choose To Be Happy, Health, Nurture Optimism, The Body/Mind Connection

How Can A Good Laugh Improve Health? Does it sound to simple to say that a good laugh can improve health? How do you feel when you watch a really funny movie – one where you laugh so hard you have to stop and breathe? Or when you hear a funny story with family...
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