Learn “The EFG Formula” for Calming Down Now!

If you’ve been treating yourself miserably, eating poorly, barely sleeping and are flat out of patience, try these three powerful steps for calming down now, called “The EFG Formula!” Hi everyone! Dr. Neil here. Wow! If you’ve been exhibiting any of these...

Be Happy Now

Harvard psychologist Daniel Gilbert has spent more than a decade detailing – through scientific research – just how poor we are at predicting which future events will make us happy. The practical wisdom we can extract from such research: be happy now....

Get Your Stress Back Under Control

The Perfect S.T.A.R.T. (Stress, Tension & Anxiety Relief Training) On-Line Stress Management Course If you’re serious about taking back control of your life, reducing your stress and reclaiming your health, happiness and peace of mind, then this blog post may just...