Category: Health
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Vitamin D Could Change Your Life!
The Importance of Vitamin D You’ve likely heard how important vitamin D is in the past for things like energy and sleep, but do you know the role this vital vitamin plays in your gut, as well? Vitamin D May Improve Your Gut and Improve Metabolic Syndrome Vitamin D is yet another tactic in your…
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Simple Habits To Improve Your Gut Health And Your Life!
If You Want Better Health – Improve Your Gut Health! There is an army living inside your gut! It’s an army of literally trillions of bacteria working hard to make all of your body’s processes and systems work at top levels. More and more researchers and doctors are finding that improving gut health is a…
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Lower Inflammation with Fish Oil
Fish Oil May Lower Inflammation So many medical conditions have their root in inflammation. Women particularly deal with health issues stemming from inflammation. If inflammation is a problem for you, taking a look at your diet and adding foods that will reduce inflammation, as well as eliminating foods that increase inflammation could be a smart…
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Benefits of Inositol for Anxiety and PCOS
Need Help For Anxiety? If you struggle with anxiety and are looking for a natural remedy to give you some help in calming your thoughts and finding some mental serenity, then inositol might be just what you need! Inositol Mental Health Benefits Inositol is found in high concentrations in the brain where it facilitates communication…
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Natural Remedies For Muscle Cramps
Help For Muscle Cramps Ahead! If you’ve ever struggled with persistent muscle cramps, then you know how easily they can interrupt your life. From messing with your exercise routine to stealing your sleep, the pesky – and often incredibly painful – muscle cramps can’t be ignored, and need to be stopped in their tracks. Here…
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Herbs and Supplements To Improve Your Energy!
Supplement Deficiencies To Improve Your Energy Several recent studies have shown that most American adults are tired during the day. Do you need to improve your energy so you can be your best at work and play? You will want to search out the specific reason behind your fatigue. Getting enough sleep at night is vital…
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Is Social Media Stressing You Out?
Maybe… Maybe Not The world according to social media is a fascinating place. Everyone’s meals are beautiful, vacations are idyllic, children are little angels… and everyone feels inferior. There’s a whole world of freedom in realizing that what’s on social media doesn’t necessarily represent anyone’s full reality – just a curated snapshot in the…
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Reduce Inflammation The Natural Way
Are You Struggling With Inflammation? If you deal with chronic pain, stress, exhaustion and fatigue, hormonal imbalance, digestive issues, or any number of other ailments, you likely have an overabundance of inflammation in your system. After all, some of the most common diagnoses for women – like PCOS and IBS – are inherently inflammatory…
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Not Sleeping? We Can Help!
What You Do BEFORE Bed What makes the most difference for your ability to sleep – and for your body’s ability to heal through deep sleep – is what you do BEFORE bed. Allowing yourself to follow natural rhythms helps you stop fighting against your own body, and you’ll get back the chance for…
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Don’t Suffer With Hormonal Acne Anymore!
Understanding the root cause of your hormone acne If you’re an adult that struggles with acne, the likelihood is that your hormones are to blame. And when the root of your acne issues is hormones, then topical treatments might not be doing the trick. That’s because you’re only treating the symptoms, not the cause! First,…