Category: Health
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How Stress Wreaks Silent Damage
Don’t Sacrifice Your Mental Health! We’ve talked before about the physical side effects of stress, and how you can see the symptoms play out in your body. But it’s equally important to protect your mind and longterm brain health. How will you know when stress is affecting you more than it should? These are a…
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Are Your Hormones Causing Headaches?
Your Cycle Is A Headache – In More Ways Than One! Have you ever noticed that when you’re deep in the throws of PMS, a headache always seems to be around the corner? If you get stressed, don’t sleep enough, miss a birth control pill, or any other change, it’s all too easy to find…
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How Forgiveness Keeps You Healthy
The Mind And Soul Affect The Body Anyone who’s had a stress headache or gotten nausea in the pit of their stomach when afraid knows all too well how much our minds and spirits affect our physical bodies. From stress hormones to emotional triggers, there is no denying that to be in true physical…
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How To Talk To Your Doctor About IBS
Get Prepped If you struggle with IBS, or think that might be the culprit of your digesting issues, then talking with a doctor on a regular basis is vital. This is what helps keep your diagnosis and treatment in line with what’s actually happening in your body. The last thing you want is an inaccurate…
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Use Grounding To Calm Anxiety
Anxiety Doesn’t Have To Control You If you’ve ever experienced a panic or anxiety attack, then you know how difficult they can be. It feels all-encompassing, like you’re completely out of control. But there are proven ways to regain a sense of control and quell the panic to rises, often seemingly out of nowhere. One…
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Meditation Could Help Balance Hormones
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] The Various Benefits of Meditation We’ve talked a good bit about mindfulness meditation before – but mostly based on the idea of stress reduction. There are many, many more benefits to taking the time for your body and mind to have the break, rest, and…
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Everyday Ways To Increase Energy
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Movement Will Increase Energy If you have felt tired lately it could be that you aren’t moving around enough. As strange as that sounds, movement increases your blood flow to your muscles, and organs including your brain. They get more oxygen and that is a…
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Healthy Foods For Better Energy
You Don’t Need THAT Much Coffee! When you’re having a hard time waking up or making it through the day without a nap, then it might be time to lean less on caffeine and more on the healthy foods that will give you energy to spare and enough fuel to make it through the day…
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Natural Ways To Heal From Chronic Fatigue
Chronic Fatigue Doesn’t Have To Be Permanent! When something has the word “chronic” in it, that can sound pretty intimidating. But don’t be disheartened! There are ways to heal from chronic fatigue and reclaim your life, health, and happiness. One of the best ways to learn about a more hopeful future and the path to…
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Do You Have Chronic Fatigue Syndrome?
Chronic Fatigue Syndrome Symptoms Have you heard of chronic fatigue syndrome? If not, but you struggle with stress, low energy, excess weight, or any of the other symptoms we’ve talked about on the blog before, then this syndrome might be worth learning about. CFS is a fairly far-reaching illness because it can be caused by…